The Best Workout Bench to Add to Your Home Gym
Whether you're serious about weight lifting or want to use it to practice exercises such as triceps dips and leg lifts, workout benches deserve a spot in your home gym.
If you're looking to beef up your home gym right now — whether you're trying to save money on a gym membership or want to be able to squeeze in a sweat session while working from home — you've probably stocked up on fitness equipment like resistance bands, kettlebells, dumbbells, sliders, jump ropes, and yoga mats. But one item you might have missed out on is a workout bench.
A workout bench (or weight bench) acts as an anchor in your home gym and gives you a designated spot to use your weights or practice exercises like triceps dips, leg lowers, push-ups, step-ups, and more. Depending on your budget, how much space you have, and what you're looking to accomplish, you can settle on a more basic option like a flat bench or splurge on a bench that can incline and decline to better target different parts of your body. (Related: 9 Ways to Sculpt Your Body On the Couch)
Whether you're serious about weight lifting or want to use it as a platform/box/step/steady object for full-body workouts, a workout bench deserves a spot in your fitness rotation. Scroll for six workout benches to add to your home gym, stat.
Marcy Flat Utility Weight Bench
Despite racking up over 5,000 reviews, this workout bench has still managed to secure a 4.7 rating among Amazon shoppers — and for good reason. Its construction is sturdy enough to support a maximum weight capacity of 600 pounds (due to the heavy-duty steel frame), and at the same time, it has high-density foam to keep you comfortable as you exercise. Plus, you'll never have to worry about rust or corrosion, since the bench is reinforced with powder coating to resist wear and tear.
Ativafit Adjustable Weight Bench
This multi-purpose bench is ideal for training and focusing on your chest, shoulders, back, and abs — and can support an impressive 330 pounds of weight, thanks to its thick, stable base. It boasts seven backrest pad positions to bring variety to your routine and can be used for everything from sit ups to dumbbell rows to band chest presses. Bonus: The foldable design saves space and the bench is currently on sale at a ~much~ more wallet-friendly price tag. (Related: The Best Workout Steps to Get Your Blood Pumping)
Best Choice Products Adjustable Folding Fitness Barbell Rack and Weight Bench
Hundreds of Amazon customers have given this workout bench a five-star rating, noting that it's foldable and sturdy, is excellent value (the best bang for your buck), and will help you reach your fitness goals. It makes the perfect addition to any at-home gym, thanks to the powder-coated steel frame — which can even be kept in wet garages or humid basements without fear of rust or corrosion. The padded, faux leather seat is super comfy and the non-slip rubber feet allow you to focus on your reps without sliding around.
Power Systems Fitness Deck
Believe it or not, this unassuming workout bench has over a dozen configurations — really. It can transition from an adjustable weight bench to an inclined or declined stepping platform in a few seconds, making it great for full-body workouts. The anti-slip rubber surface ensures you remain stable and secure even if drenched in sweat, and the anatomic hot spots guide you on where to position your hands and feet for the most effective workout. Also nice: There's an integrated storage bin in which you can store your smaller accessories, like resistance bands and weights. (Related: 10 Exercise Mats That Can Stand Up to Your Toughest Workouts)
Stamina InLine Back Stretch Bench
You can do a ton of difference exercises with this flat bench, which will help to stretch and strengthen your shoulders, back, hips, and knees. All you need is a little floor space — thanks to the unique, legless design — and the padded seat helps prevent back pain from lying on the ground. Bonus: The wheels and design make it portable and easy to store when not in use. (Related: The Outdoor Park Workout You Can Do with Just a Bench)
Golds Gym Weight Bench with 100lb. Vinyl Weight Set
This weight bench has everything you need for upper body workouts, including a 100-pound vinyl weight set and barbell. The solid frame will support you through reps and the foam padded seat and back deliver comfort while you train. It can be used flat or at an incline (so you can isolate your upper body muscles), and you can take advantage of the leg developer (perfect for targeting your quads and hamstrings). (Related: 5 Weighted Jump Ropes That'll Give You a Killer Conditioning Workout)
Buy It: Golds Gym Weight Bench with 100lb. Vinyl Weight Set, $226,
Best for Core Work: ProForm Ab Trax
If you have six-pack goals and are looking for a piece of equipment to stimulate your obliques, this is it. While this isn't exactly a workout bench per se, the function is similar. The design offers three levels of intensity to accommodate beginners and experts and helps you to target lower, mid, and upper abdominal muscles. Even though the construction is especially *great* for abs, it's still a versatile tool that can be used for upper body and arm workouts, too. When your session is over, the bench simply collapses and folds down to be stored out of sight in a closet or under your bed.
Weider Incline & Decline Multi-Position Weight Bench
Designed by a personal trainer, this weight bench easily adjusts to an incline, decline, or flat — offering various ways to achieve a full-body workout. The four-roll leg developer helps strengthen your quads, hip flexors, glutes, and hamstrings, while the cushy foam rollers and plush vinyl seat make it incredibly comfortable to use while you get your reps in. And even if you don't know you're way around gym equipment, this bench comes with step-by-step instructions on how to target different muscles with various moves, so you won't feel overwhelmed.
Buy It: Weider Incline & Decline Multi-Position Weight Bench, $336, sears.com
While the price point may be a bit steep, this is more than a workout bench — it's a functional training station. It is complete with five pairs of dumbbells (that sit in their holders, designed to avoid finger smashing), three different resistant bands, and a training mat to offer comfort and stability during a sweat session. The Skillbench has everything you need for your at-home workouts, and can be easily placed in your living room, basement, or office without being an eyesore, thanks to the sleek design.
Buy It: Technogym Skillbench, $990, technogym.com