The Best Massage Gun for Post-Workout Recovery, According to Trainers, Athletes, and Medical Professionals

Your muscles will thank you.

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Photo: Courtesy of Manufacturers and Erlon Silva-TRI Digital/Getty

If there's anything better than the rush of endorphins post-workout, it's the feeling of someone sinking their fingers into your oh-so-sore muscles for a rewarding massage.

The trouble is, a massage comes with a seriously long list of prerequisites. Think about it: You need a boo/roommate/sibling who is ready, willing, and able to knead your achy limbs. Or, you need to be willing to drop some dough on a professional masseuse. Luckily, there's a high-tech alternative you can use at home (and all on your own) to get the job done: a massage gun.

Also known as percussion guns, massage guns are a popular recovery tool designed to decrease muscle soreness and improve range of motion. How? Basically, they beat your muscles up over and over and over again. The mechanism — known as percussion massage therapy — is similar to that of manual therapy or foam rolling, explains physical therapist Grayson Wickham, D.P.T., C.S.C.S., founder of Movement Vault. The guns excel at increasing overall circulation, which means your muscles get more of the nutrient-rich blood they need to recover. "They also send inputs to your body and brain that help your muscles lengthen (meaning, relax), which allows you to access an increased range of motion," adds Wickham.

Interested in trying out one of these buzzy tools? Ahead, a list of the top massage guns on the market based on price point, noise level, and range of intensity, according to trainers, coaches, and athletes. (

The Best Massage Guns

Best for Sore Muscles: Therabody Theragun Pro

best massage guns theragun pro

Theragun (which recently rebranded as Therabody) is to percussion guns what Kleenex is to tissue. So if you've heard of percussion therapy, chances are, you've heard of this top-of-the-line bad boy. Priced at $600, the Theragun Pro doesn't come cheap. But if money ~ain't no thang~, you don't need to look further. With six attachments, an adjustable arm, and a customizable speed range that can deliver up to 2,400 beats per minute, this quiet yet powerful device helps to enhance muscle recovery, release stress and tension within the body, and soothes aches and pains. Plus the brand claims it reaches 60 percent deeper into the muscles, in comparison to other massage guns.

Certified personal trainer with Fitter Living, Hannah Daugherty, NASM C.P.T., says it's her favorite massage gun brand because it's both powerful and customizable. "If you're tech-savvy, there's even a blue-tooth enabled app that can lead you through a full body massage routine, giving you a time countdown for each area," Daugherty says. "The app also remembers what intensity you like for each muscle, as well."

Buy It: Theragun Pro, $599, or

Most Quiet: Hyperice Hypervolt Plus Percussion Massager

best massage gun hyperice

The Hypervolt Plus rivals the Thergun's stardom, and for good reason. It features five intensity settings, five different nozzle options, and it does the same quality work on your muscles (thanks to a high-torque motor, which delivers 30 percent more power than the brand's other models) without making much more than a peep. "So many of the massage guns on the market really bother my eardrums," says certified personal trainer Sergio Pedemonte, CEO of Your House Fitness. "The Hypervolt Plus doesn't emit that loud noise, but does help my muscles."

Master SoulCycle instructor and fitness expert Maddy Ciccone is also a fan. "As a full-time SoulCycle instructor, doing HIIT classes for 'fun' on the side, and also running, my piriformis, IT bands, and glutes benefit massively from this gun." (

Buy It: Hyperice Hypervolt Plus Percussion Massager, $329,

Best for Deep Tissue Massages: Vybe Premium Percussion Massage Gun

best massage guns vybe

It's called the Vybe (pronounced "vibe"), but rather than vibrating, it pulsates and pumps out up to 3,200 percussions per minute. It also boasts four massage heads and five speeds to help target different muscle groups, including options for deep tissue. Amazon reviewers rave that it helps with everything from cramping and workout recovery to plantar fasciitis and chronic back pain.

According to Nick Rizzo, a competitive powerlifter and training director at, it's the best gun period. "I don't know how you can justify the price tag of the higher-end models when you have such a powerful and economical option from Vybe."

Buy It: Vybe Premium Percussion Massage Gun, $175, was $200,

Best Budget: Sportneer Percussion Massage Gun

best massage guns sportneer

Sorry not sorry, but I'm not even going to pretend to be unbiased. As a fitness and wellness writer and a CrossFit trainer, I've tried all the guns on this list (and more!) and this is by far my favorite. Why? Because it works just as well (and dare I say better?) as the options that are nearly five times as expensive, and is super quiet! The Sportneer Massage Gun has five different intensity settings, which deliver anywhere from 1,200 to 3,200 percussions per minute.

As someone who gets a lot of muscle knots in her hands (lol #journalistlife) and feet (#chickswhorun), the lower intensity settings are clutch, while my glutes love the higher-intensity options after leg workouts. I also love that it comes with six different head attachments — two of which are made of metal and great to use with essential oil, moisturizer, or CBD oil. (

Buy It: Sportneer Percussion Massage Gun, $100,

Best for Knots: TimTam Power Massager

best massage guns timtam

Created by the dream team of MMA legend George St-Pierre, CrossFit, and mobility coach Kelly Starrett, and track and field athlete Dominique Blake, the TimTam gun does not mess around when it comes to pummeling your muscle knots. It offers two incredibly powerful settings, so if you're someone who tends to ask a masseuse to go "harder" when getting a foot/shoulder/etc massage or have a higher tolerance for pressure, this is the gun for you. And if not, you probably won't be able to handle this tough guy (no shame!).

One medical professional wrote: "As a chiropractor, I am constantly looking for new technology to help my patients. This machine is excellent for stubborn soft tissue problems, especially helpful with athletes and muscular/larger patients. I would highly recommend this to other chiropractors, physical therapists, athletic trainers, and patients. For the money, you can't find a better deal."

Buy It: TimTam Power Massager, $250,

Best Portable: Therabody Theragun Mini

best massage gun theragun mini

This nifty device can be summarized in just three words: Compact, convenient, and cost-effective. Therabody's, travel model, the Theragun Mini Massager, is a third the price of the regular model and can literally fit in the palms of your hands. But don't let that fool you, as it still delivers a recovery punch. At the highest speed setting, it can deliver up to 2,400 percussions per minute, just like the regular version. And unlike the O.G. product, you can actually use it in the airport, at the gym, in the hotel lobby, or in your office without pissing off bystanders or your colleagues, because it doesn't sound like a jackhammer. (

"As a trainer, I love that it is so portable and great for on-the-go, travel, and seeing clients," Melissa Gambone, CPT, RYT, CHC, of Motion Melissa says of the Theragun Mini. "I especially love this mini version for hip and side seat release, as it is more precise and the massager head size makes it easy for me to find the tight areas without irritating sensitive bones." She adds, "It actually made it easier for me to use and target the areas of my body where I need the most relief."

Buy It: Therabody Theragun Mini, $200, or

Best On Amazon: ZonGym Massage Gun

massage gun

As the reigning best-selling massage gun on Amazon, this pick has earned more than 3,400 five-star ratings from shoppers for its high-performing motor, versatility, and budget-friendly price point. It offers a 30-speed range that reaches up to 3,200 revolutions per minute and can be used to relieve back and neck pain, as well as deliver a deep tissue massage for sore muscles to promote recovery. Despite its powerful speed and percussions, the massage gun is "quiet and doesn't rattle at all," according to reviewers.

For Juliet Root, a fitness trainer with, the ZonGym Massage Gun's vast speed settings and attachment heads are key when alleviating back, neck, or knee pain. "Choose a pressure that feels bearable in a way where you can fully relax your body while using it," she advises. "This will allow for more tension to decrease. Look for a massage gun with the ability to change pressures and different attachments to have better access to specific body parts. As you heal the pain you may make adjustments over time."

Buy It: ZonGym Massage Gun, $40 with on-site coupon was $50,

Best for Runners and Athletes: Ekrin Athletics B37 Massage Gun

massage gun

The Ekrin Athletics B37 Massage Gun reaches up to 3,200 percussions per minute to perform a deep tissue massage for instant relief. Its ergonomic handle is positioned at a 15-degree angle to give you precision and control, and it comes equipped with four attachment heads to target specific muscle groups. In addition to aiding in recovery and pain relief, this pick can also be used to "wake up" your muscles before a workout by promoting blood circulation and minimizing any tension.

According to trainer Mackie Root, "Runners and athletes with lots of muscle mass will need a massage gun with lots of power to really dig into the muscle and get deep into the tissue." Root also suggests choosing a model that offers "variable power," especially if you're using it on sensitive areas like the back or neck. "You want to be able to adjust the intensity," he adds. "The more micro-adjustments you can make, the better."

Buy It: Ekrin Athletics B37 Massage Gun, $230,

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