This Multitasking Water Bottle Doubles As a Foam Roller for Sore Muscles

Keep your resolution to drink more water while also easing post-workout muscle soreness.

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Photo: Nordstrom

It's no secret that treating your sore and achy muscles to a foam rolling session is an essential part of any good fitness routine. Along with being one of the best post-workout remedies, rolling out your muscles can also be done pre-sweat sesh to reduce muscle fatigue, speed up the body's recovery mode, and increase overall blood circulation. Couple the benefits of a foam roller with drinking the proper amount of water in a day, and you'll be on the fast track to a healthier lifestyle.

In the spirit of simplifying for the new year, check out this convenient MOBOT Foam Roller Water Bottle (Buy It, $50, that packs both a water bottle and a foam roller into one on-the-go workout essential. With the ability to provide instant relief to tight pressure points, the multitasking water bottle is as stylish as it is functional and comes in varying bold colorways that are sure to pack a punch of fun into your gym bag. What's more, the compact design makes it ideal for traveling and maintaining your wellness routine when life gets busy. (

Founded by entrepreneur, sports therapist, and yoga instructor Lani Cooper, the two-in-one recovery tool was created to bring the transformative power of hydration and somatic therapy (that Cooper has personally benefited from) to more people around the world.

Available in three size options—18 ounces, 27 ounces, and 40 ounces—each bottle includes a pop-up sip straw and a built-in handle on the lid. Plus, all MOBOT water bottles are made with sustainability in mind; you can count on a recycled stainless steel bottle, a BPA-free plastic straw, and an outer layer of non-toxic EVA foam as the muscle roller. Fill the bottle with a cold beverage to stay hydrated and cool down with an icy roll-out after sweaty outdoor workouts, or fill it with hot water for a warm, therapeutic rolling session whenever your sore muscles require some extra TLC. (

With the MOBOT bottle in reach, foam rolling and guzzling down your recommended water intake will both become more consistent parts of your self-care regimen—even on the busiest of days. You can head to Nordstrom to shop the game-changing foam rolling water bottle in the size that best fits your needs.

MOBOT Firecracker 18-Ounce Foam Roller Water Bottle

Buy It: MOBOT Firecracker 18-Ounce Foam Roller Water Bottle, $40,

MOBOT Grace 27-Ounce Foam Roller Water Bottle

Buy It: MOBOT Grace 27-Ounce Foam Roller Water Bottle, $50,

MOBOT Big Bertha 40-Ounce Foam Roller Water Bottle

Buy It: MOBOT Big Bertha 40-Ounce Foam Roller Water Bottle, $60,

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