These Sneaker Instagrams Will Inspire You to Take Your Workout Outside
We wish every morning could look like this one snapped by @goodcleanhealth. Take your workout to the stairs, to the beach, or both for a killer change-up to your normal routine that increases your calorie burn, tones your glutes, and sculpts your legs. (For all you first-timers: Hit the Sand! 5 Essential Tips for Running On a Beach.)
Tell yourself you can run in the fast lane and you will. Thanks to @sophieadamsgd for the reminder that we can do anything when we put our mind to it and train right. (We've rounded up 25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout.)
This summer, don't skimp on the warmer temps and sunlight during your workday. A few lunchtime miles are totally doable if you keep a pair of sneaks at your desk for maximum flexibility! (For extra intel, check out these Lunch Break Workout Time Management Tips.) Thanks for the inspiration, @the_katers!
The benefit to early morning miles: Your sweet kicks look especially cool when there's no one else on the road to get in the way. Just ask @my_healthquest. We don't mind the peace and quiet either. (Here's how to Learn to Love Your Morning Workout—Once and for All!)