This $35 Recovery Tool Is a Budget-Friendly Alternative to a Post-Workout Massage

The highly-rated foam roller is a scientifically proven way to reduce muscle soreness while improving flexibility.

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Woman Stretching Her Upper Back 1244x1244
Photo: vitapix/Getty Images

Whether you're hitting the gym for the first time in a few weeks or simply challenging your body with a more difficult fitness routine, post-workout soreness is pretty much a given. Also known as delayed onset muscle soreness (DOMS), the painful cramping or stiffness can appear up to 72 hours after exercise and last for days. Luckily, there's a scientifically proven way to reduce DOMS: foam rolling.

While foam rolling can sometimes be just as painful as the sore muscles it combats, reviewers have found a roller that they say makes the process less torturous: the TriggerPoint Grid Foam Roller. The highly-rated tool has a rigid core built for durability surrounded by a foam exterior, so you can massage out your muscles, tackle knots, and increase blood flow without too much discomfort. (

Along with a less painful rollout, the TriggerPoint's unique design was created to replicate the feeling of a massage therapist's hands on your body. There are different grooves and patterns engraved into the foam—to simulate the massage therapist's fingertips, fingers, and palms—giving you a range of intensity levels to optimize your rollout for your body's needs.

TriggerPoint GRID Foam Roller 1.0

TriggerPoint Grid Foam Roller, Buy It, $35,

The roller can be used either pre-workout to help loosen your muscles and prepare for an intense workout, or post sweat session to aid in recovery. It also has the perfect level of firmness for all users, whether you're a beginner who has never foam rolled before or an experienced user who wants to tackle an intense routine of exercises.

If you live life on the go, you'll also love the compact size: It's just 13 inches long, under six inches wide, and weighs less than two ounces, thanks to the hollow core. That means you can easily pack it in your carry-on for travel or bring it along to the office for a quick midday roll. Despite a minimal footprint, the roller can still hold up to 550 pounds of weight and is durably constructed to maintain its shape through daily use. (Not into foam rollers? Check out more awesome recovery tools here.)

All things considered, it's no surprise that TriggerPoint's Grid Foam Roller has acquired a near-perfect 4.9-star rating from reviewers who say it's helped improve their flexibility and reduce soreness. In fact, the only shocker is the roller's low price point: it's just $35 to officially kiss soreness goodbye.

Was this page helpful?
Related Articles