No, it's not a mini hula hoop

By Lauren Mazzo
Updated: September 21, 2016

You probably know what a Pilates ring is, but do you have any idea how to use it outside of a Pilates class? There's a reason there are one or two of them hanging out in your gym's pile of equipment; this workout tool can be perfect for toning muscles without adding a ton of resistance.

Before you try hula-hopping or something else embarrassing, check out the next video in our WTF Workout Equipment series: the how-to guide for the Pilates ring. (ICYMI, we already covered What to Do with a Balance Board and How to Use a ViPR.) Equinox trainer Rachel Mariotti demos three moves and explains why this tool can help add an interesting element to your workout: it only requires small movements, but recruits new muscles and results in a lot of burn.

Add these moves into your routine to target your inner thighs and chest muscles. (That's right-say hello to tighter thighs and perkier boobs!)

Squat and Adductor Squeeze

A. Stand with feet slightly wider than hip-width apart and place the ring between your thighs. Squeeze legs together to keep tension on the ring while lowering into a squat.

B. Keep squeezing knees, and slowly return to standing.

Do 3 sets of 10 reps.

Lying Adductor Squeeze

A. Lie on right side, propping torso up on right elbow. Place ring between thighs with legs straight.

B. Push down with the top leg to squeeze the ring. Keep core activated.

Do 3 sets of 15 reps.

Chest Squeeze

A. Stand with feet hip-width apart. Hold Pilates ring by handles at shoulder height with arms outstretched and palms facing in.

B. Push the edges of the ring in towards the center, squeezing chest. Release.

Do 3 sets of 10 reps.

Advertisement


Comments (3)

Anonymous
January 13, 2019
Culpa eligendi voluptatem ratione ut adipisci blanditiis. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
November 1, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net