Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.

By Jay Cardiello
Updated: September 21, 2016

Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and shedding fat in only eight minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle.

Changing exercise sequences every 30-seconds this workout will confuse your muscles (in a good way!) and boost your metabolism to its max. Best part, the only piece of equipment you'll need is your body. So, let's press play and take your body to a whole new level.

How it works: Do as many reps of each exercise as possible for 30 seconds without rest.

RELATED: 8 Benefits of High-Intensity Interval Training (HIIT)

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Comments (5)

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April 1, 2019
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March 4, 2019
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Anonymous
February 23, 2019
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July 17, 2018
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Anonymous
June 11, 2018
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