Updated: August 26, 2011

According to arecent study at California StateUniversity, San Bernardino,women who took twice-weeklyhatha yoga sessions werebetter able to concentrate ontasks, less anxious, andmore motivated to succeed."Yoga teaches you how tohandle distractions, in classand in life," says Traci Statler,Ph.D., the study's co-author.So take some deep breaths,strike a pose, and discovera calmer, more effective you.

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