Sculpt a leaner, strong midsection that you want to show off.

By Jeanine Detz

Created by: Jeanine Detz, SHAPE Fitness Director

Level: Intermediate

Works: Abdominals

Equipment: Medicine Ball; Valslide or Towel; Mat

This effective abs workout includes five exercises, including the Plank, V-Up, Slide Out, Russian Twist and Side Plank. If your abs workout has become too easy and you need some more variety, this program will help you find new ways to target your abs to tone your core muscles and sculpt a leaner, strong midsection that you'll want to show off.

Do 2 sets of 10 to 12 reps of each exercise, taking up to a minute to catch your breath between sets. When this workout feels easy, try the Abs Challenge!

Comments (2)

April 4, 2019
Did you know there is a thing called the "cellulite set point"? For example, some women can be around 23% in body fat and not have an ounce of cellulite. But, if their body fat level increases, that’s when they start to see the lumps and bumps. So, if you keep your body fat levels low enough, cellulite won't be a problem for you anymore. Find out how ==>
August 12, 2018
A very useful Workout Program for Women is