Month 2: A Sexier Body in Just 30 Minutes a Day


This workout, designed by the fitness team at Cal-a-vie Health Spa in Vista, California, shakes things up (crucial for keeping those results coming) by challenging your balance. You'll perform some exercises on a Bosu balance trainer or while standing on one leg, which forces your muscles to work harder to stabilize you. It will feel tougher than last months plan, but with every rep, you'll be one step closer to your dream body.

The plan


Three times a week on nonconsecutive days, warm up with 5 minutes of cardio. Then do 1 set of 10 to 12 reps of each move in order, stopping for a few seconds between exercises to catch your breath. Repeat once if you're just beginning this program, or twice if you started the plan last month. (Find gear at


  • a pair of 8- to 10-pound dumbbells
  • a Bosu
  • a step or bench
  • a 3- to 6-pound weighted ball
  • a 3- to 5-pound dumbbell

Go to the workout!

Go back to the entire Bikini Body Plan

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