Updated: August 26, 2011

Get ready to learn the ropes of a new calorie-torching workout. Stand-up paddle surfing-SUP to those in the know-can be done nearly anywhere there's a body of water, and it's easy to find a place to try it out near you. Download the list below for spots to take lessons or, if you're serious about learning the sport, enroll in a camp. Soon you'll be showing off pics of your summer SUP'ing adventures-and your extra-toned abs and limbs!

Stand Up Paddling Information

Photo: Peter Trow / www.CoastalUrge.com

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