A certified wellcoach and fitness lifestyle expert, Jessica Smith coaches clients, health professionals and wellness related companies, helping them to "find the fitness within." The star of several best-selling exercise DVDs, Smith has more than 10 years of experience in the industry, and holds a BA in Communications from Fordham University, and certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G's SPINNING™ Program. Smith currently teaches at The Sports Club/LA, Equinox and Canyon Ranch in Miami.

Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight, and keep it off. 10 Pounds DOWN was created to help you reach your weight loss goals - 10 pounds at a time. Be sure to check out our workouts and meal plans, available on

Get Jessica's daily tips and tweets @JESSICASMITHTV or "like" 10 Pounds DOWN on Facebook.

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