Exercise Tips

Get workout motivation and fitness and workout tips for women of all levels, from beginners to elite athletes. Plus learn how to avoid injuries and get advice on exercise nutrition and fitness performance.

Most Recent

How to Engage Your Core While Working Out — and Why It's So Important
A fitness pro breaks down how to engage your core to reduce injury and improve performance in and out of the gym.
Plank Variations to Strengthen Your Core for Every Fitness Level
Dealing with wrist pain or want to build shoulder strength? Try these toned-down and leveled-up plank variations to make the exercise work for you.
The Difference Between Pronated and Supinated Grips and When to Use Each In Your Workout
Yes, how you hold your weight does matter. Get a breakdown of when to use a pronated grip or a supinated grip to get the most out of your sweat session.
TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns
TikTokers are dry scooping pre-workout for an energy boost before working out, but experts warn against this viral trend.
How to Perform a Dead Hang to Strengthen Your Upper Body
The dead hang may be a simple exercise, but it comes with numerous body benefits. Find out how to tackle — and modify, as needed — the move to score all the perks.
Why You Should Consider Your Kinetic Chain While Exercising
If you want to reach your fitness goals, you'll need to consider how your kinetic chain is functioning throughout your workouts.

More Exercise Tips

The Clamshell Exercise Is a Glute-Targeting Move You Don't Want to Skip
Learn more about the benefits of the clamshell exercise — plus form tips from the move's biggest fan, Peloton instructor Selena Samuela.
How Drinking Coffee Before a Workout Could Improve Your Performance
Sipping on coffee pre-workout could make exercising feel easier and speed up recovery, experts say. Find out how to add the caffeinated drink into your routine to score those perks.
Everything to Know About Working Out While Fasting During Ramadan

If you want to work out while fasting, here's how you can do so safely, according to experts.