Workout Tips

Get workout motivation and fitness and workout tips for women of all levels, from beginners to elite athletes. Plus learn how to avoid injuries and get advice on exercise nutrition and fitness performance.

Most Recent

How to Kayak for Beginners

If you're new to kayaking, here's what you should know before heading out on the water.
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How to Use Resistance Bands to Fake Heavier Weights at Home

Don't have access to heavier weights? No problem. Adding a resistance band to your dumbbells and kettlebells can make your exercises more challenging.
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Your Complete Guide to Bulking

From diet tips to workout pointers, here’s how to bulk up and start hitting new PRs in the weight room.
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How to Recover from Running a Race of Any Distance

While your recovery plan of attack will be different if you're coming back from a 10K versus a marathon, there are many similarities that hold true no matter what distance you just ran.
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More Workout Tips


Which Is Better: A Foam Roller or Massage Gun?

Your wallet will be happy with the answer...