Workout Tips

Get workout motivation and fitness and workout tips for women of all levels, from beginners to elite athletes. Plus learn how to avoid injuries and get advice on exercise nutrition and fitness performance.

Here's What You Can Expect As Gyms and Workout Studios Begin to Reopen

From daily cleaning intermissions to temperature checks, your next trip to the gym (whenever that may be) is simply going to be different in the post-lockdown world.
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How runDisney Finally Made Running Fun for Me

The most magical place on earth can make even the most exhausting experiences more enjoyable.
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The Best Upper Back-Pain Exercises to Ease Tension

Find relief with these expert-approved lifestyle changes, stretches, and exercises for upper back pain.
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Master These 7 Advanced Exercises From Boutique Fitness Studios At Home

Instructors from top studios share the secrets to mastering the hardest move in class, from the elusive pretzel in barre class to a twisted half moon in hot yoga.
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How to Perfect Each Type of Snatch You'll Do In CrossFit

Find out how to execute basically any snatch in CrossFit, including power snatches, squat snatches, and split snatches with barbells, dumbbells, and kettlebells.
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More Workout Tips


How to Apply KT Tape Like a Pro

Placement is key when applying KT tape on throbbing knees, aching shoulders, shin splints, and more.