How Peloton Is Working to Change the Narrative On Prenatal Fitness
Their doctor-approved workouts will prove that no one is stronger than a mother.
7 Easy and Creative Ways to Exercise Outside
Ditch your tiny home gym, head into the great outdoors, and try these trainer-approved ideas to exercise outside.
Exercising Regularly Is One of the Best Ways to Lower Your Risk of Severe COVID-19
Aside from wearing a mask, safely social distancing, and getting a vaccine, this one lifestyle habit can make a world of difference.
The Best Jump Ropes to Crank Up Your Cardio Routine
Jump ropes are taking over TikTok — and for good reason. Portable and not too pricey, this one piece of equipment is all you need to get fit fast while having fun.
For Jess Sims, Her Rise to Peloton Fame Was All About the Right Timing
The trainer is living her dreams and her truth every day on the platform: "You don't have to, you get to."
What Are Frog Pumps, and Are They Worth Adding to Your Glute Workouts?
Here's everything you should know about the glute-targeting exercise.