Exercise Tips

Get workout motivation and fitness and workout tips for women of all levels, from beginners to elite athletes. Plus learn how to avoid injuries and get advice on exercise nutrition and fitness performance.
The-Best-Shoes-for-Strength-Training-GettyImages-1056286622
The 8 Best Shoes for Strength Training of 2023, According to Experts
Cable Kickback
Here's How to Do Cable Machine Glute Kickbacks with Proper Form
Dead Bug Exercise
How to Do Dead Bugs to Strengthen Your Core
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What's the Difference Between a Glute Bridge and a Hip Thrust?
Rowing Workout
Why Rowing Is a Seriously Good Workout
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I Tried Planking for 5 Minutes Every Day for a Month
Woman using medicine ball for core workouts outdoors
How to Create Your Own Muscle-Gain Workout Plan
How many Calories Does Swimming Burn
How Many Calories Does Swimming Burn?
Women_Running_Muscular_Lower_Legs
Learn How to Get Strong, Lean Legs With These Trainer-Approved Fitness Tips
How-To-Take-Care-of-Hands
How to Avoid and Get Rid of Calluses On Your Hands from Weightlifting
Woman Doing Push UP
How to Do Triceps Push-Ups for Seriously Strong Arms
person lifting weights, close-up
Why Some People Have an Easier Time Building Muscle Definition
woman doing crossfit gymnastics l-sit exercise
How to Do an L-Sit (and Why You Should)
Isometric Exercises
How Isometric Exercises Can Help You Build Strength and Endurance
Benefits of Kettlebell Swing
How to Do a Kettlebell Swing to Boost Your Strength and Cardiovascular Health
Dumbbell Bench Press
How to Do the Dumbbell Bench Press with Perfect Form
Woman Doing Hack Squat
How to Do Hack Squats to Build Serious Lower-Body Strength
How Long to Hold a Plank
How Long Do You Really Need to Hold a Plank?
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Why Weighted Vest Workouts Are So Beneficial — Plus Two You Should Try
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How to Do the Kas Glute Bridge for a Serious Butt Workout
overhead shot of a person running outdoors
8 Myths About Doing Cardio for Weight Loss — and What to Do Instead
action shot of a person running, with their leg muscles highlighted in different colors
Your Guide to Leg Muscle Anatomy — Plus, How to Make the Most of Your Leg Exercises
Front Squat Versus Back Squat
Front Squat vs. Back Squat: Which Is More Effective for Strength Training?
Pistol Squats
Why Mastering the Pistol Squat Should Be Your Next Fitness Goal
woman using an incline leg press machine in the gym with the help of a personal trainer
How to Use the Leg Press Machine
Is Working Out On an Empty Stomach Safe?
Why You Shouldn’t Try Working Out On an Empty Stomach
Athletic woman working out with a barbell in a gym
A Beginner's Guide to Bodybuilding for Women
Sumo-Squats
How to Do Sumo Squats to Strengthen Your Inner Thighs
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Here's What to Know About Heart Rate Training Zones
woman wondering if she's too sore to work out
Should You Work Out When You're Sore?
woman-doing-groin-stretches-on-a-run
The Best Groin Stretches to Ease Tight Muscles and Increase Flexibility
Exercise Before Bed
Does Working Out Before Bed Ruin Your Sleep?
Chest Fly
Why the Dumbbell Chest Fly Is a Must-Do Upper-Body Exercise
a person doing a cycling class
The Worst Mistakes You Can Make at Your Indoor Cycling Exercise Class
Facial-Stretch-Therapy
5 Reasons You Should Try Fascial Stretching
a photo of a pilates reformer machine
The Beginner's Guide to Using a Pilates Reformer Machine
Cheerful women doing push-ups on retaining wall at park
The Best Outdoor Workouts to Mix Up Your Routine
man applying kt tape to woman's knee
How to Apply KT Tape to Knees, Shoulders, and More Like a Pro
Beginner Exercises to Strengthen and Tone Your Arms
The Best Workouts for Toning Your Arms
5 Ways to Get a Crazy Good Stair-Climber Workout , Cropped up photo shot back view young strong sporty athletic sportswoman woman in white sportswear warm up train run on a treadmill climber stairs machine in gym indoor Workout sport concept. 5 Ways to Get a Crazy Good Stair-Climber Workout
5 Ways to Get a Crazy Good Stair-Climber Workout
A fitness trainer performing side lunges
Why Side Lunges Should Be a Staple In Your Leg-Day Routine
Guide-To-Strength-Training
The Ultimate Guide to Strength Training
plate of vegetables and rice, a meal that would work for a vegan bodybuilder diet
What Vegan Bodybuilder Diets Are Really Like
a model seemingly mid-jog sitting down and holding a hand to their head, potentially signaling that they're dizzy
Why You Get Dizzy or Light-Headed When You Work Out
close-up shot of the muscled back of an exerciser
Myths About Gaining Muscle and Burning Fat, Debunked
Best Online Training Platforms
The Best Online Personal Training Platforms to Help You Reach Your Fitness Goals
person in workout clothes running on a bridge
Which Is Better: Running Faster vs. Running Longer?
Neck pain while doing crunches
How to Do Crunches the Right Way to Eliminate Neck Pain
Woman Doing Reverse Fly Exercise
Create a Push and Pull Day Workout Plan with These Exercises
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Why Chocolate Milk Deserves the Title of "Best Post-Workout Drink"
Mat-Pilates-vs-Reformer-Pilates
Mat Pilates vs. Reformer Pilates: Which One Is Better?
strength-vs-cardio-first
Should You Do Cardio or Weights First?
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What to Do After a Workout Within the Next 30 Minutes
Running versus Rowing
Rowing vs. Running: Here's How These Cardio Choices Stack Up
Deadlifts-vs-Squats
Deadlifts vs. Squats: Which Is Better for Lower-Body Strength?
The Best Peloton Instructor to Match with Your Workout Style
The Best Peloton Trainer to Match Your Workout Style
woman getting armpits waxed after-wax care tips working out
After-Wax Care Tips You Need to Know If You Work Out Often
Woman performing a barbell hip thrust
5 Ways to Build Bigger, Stronger Glutes That Aren't Squats
Dumbbells-vs-Barbells
Barbells vs. Dumbbells: Which Is Better for Strength Training?
ghd-machine-exercises-benefits
Your Ultimate Guide to Using the GHD Machine
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What Exactly Is the Posterior Chain and Why Do Trainers Keep Talking About It?
woman standing with dumbbells at her sides and looking forward, likely about to perform a Romanian deadlift with dumbbells
How to Properly Do a Romanian Deadlift with Dumbbells
two people at the gym looking at a phone, presumably looking at fitness trainer content
Certified Instagram Trainers to Follow for Serious Fitness Motivation