Exercise Tips

Get workout motivation and fitness and workout tips for women of all levels, from beginners to elite athletes. Plus learn how to avoid injuries and get advice on exercise nutrition and fitness performance.

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This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
Once you learn this hip thrust cue, you'll never stress about where to place your feet again.
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Thanks to this simple hack that shows you how to activate your core, you'll never second guess your exercise form again.
Some TikTokers Are Claiming This Is an Easier Alternative to Bulgarian Split Squats
Is a single-leg press on a gym machine really an effective modification for the challenging leg exercise? Trainers weigh in.
Here's Why You Might Not Feel Hungry After an Intense Workout
A new study has identified a potential link between a molecule produced during intense exercise and appetite reduction.
Biceps Curl Variations to Strengthen Your Upper Body for Any Fitness Level and Workout Need
Whether you're looking to improve grip strength or scale down your upper-body workout for the day, these biceps curl variations will help you get the job done in a way that feels best for you.
How to Do the Kettlebell Halo Exercise to Improve Upper-Body Strength and Mobility
A fitness pro shares how to add the kettlebell halo exercise into your training regimen — and why you'll want to try the simplistic yet challenging move in the first place.
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More Exercise Tips

How to Do the Kas Glute Bridge for a Serious Butt Workout
A trainer reveals how to add the Kas glute bridge into your routine to score its strength-building benefits, plus how the exercise compares to a hip thrust.
Why Grip Strength Is Essential — Plus, Exercises to Improve It
Wondering how to increase grip strength? Try these trainer-approved grip strength exercises and tricks to build muscle in your forearms and hands.
How to Perform a Dead Hang to Strengthen Your Upper Body

The dead hang may be a simple exercise, but it comes with numerous body benefits. Find out how to tackle — and modify, as needed — the move to score all the perks.