How to Stop Tipping Over In Warrior III
Learn how to harness your balance and stay grounded in this single-leg yoga pose.
How can I quit tipping over in warrior III?-@svanwalk via Instagram
In split-leg-stance poses-and especially in warrior III, where you're poised on one leg with your outstretched body parallel to the floor-you'd be surprised how the strength required to create balance comes more from your core and inner thighs versus the legs and butt.
Working the pose itself will help you build strength exactly where you need it. Here's how:
Got it? Try this yoga flow for stretching and strengthening your legs that incorporates a bunch of other balancing poses to work on.