10 Motivational Fitness Mantras to Help You Crush Your Goals

By Alyssa Sparacino
We're wrapping up 2015 on a high note and celebrating with a brand new look for Shape.com! Jump on the fresh-start bandwagon with us, and dominate 2016 with some of our fave fitspo quotes
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Turn On Beast Mode

Oops! Guess you didn't know your own strength. Just kidding, you totally did.

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It's Only Up from Here

You're in charge of your own journey. You can create any path, any future, and any life that you want—go get it!

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Wipe the Slate Clean

You're no quitter! Take on the new year with a fresh perspective, and a whole new level of motivation.

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Push Yourself Further

Never stop reaching for more. Set new goals throughout the year that challenge you to reach new heights.

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Change Your Mindset

Never been much of a runner? Sign up for a 5K. It's amazing how a little faith can turn disadvantages into determination.

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Dive In Head First

Squash any doubt you might have, and just jump right in, Believing in yourself is step one—once you have that, what comes next is a piece of cake.

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Get Ready to Work

The sense of accomplishment you'll feel when you've reached a new goal is even sweeter when you remember all the sweat it took to get you there. Relish in it!

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Be Fearless

Surprising things happen when you step outside your comfort zone. Be bold, and try something you never thought you would.

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Each New Day Is An Opportunity

There’s no such thing as an overnight athlete. Learn from mistakes—they only make you better (and stronger)! 

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Give It Your All

Let nothing stand in the way of your dreams. Good things happen to those who work for them.

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You Won't Be Stopped

It’s not about how many times you fall down. It’s about how many times you get back up. Let setbacks fuel your fire. 

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