Sun salutations can tone your muscles, relieve stress, and lower your blood pressure. In a review of a dozen studies comparing the effects of meditation and yoga on hypertension (high blood pressure), Yale researchers pronounced yoga the winner. Both activities decreased the systolic measurement, a pressure reading taken when the heart contracts, but getting bendy significantly lowered the diastolic figure-obtained when the heart relaxes- too. Doing yoga regularly can be as effective as downing a prescription drug for the ailment. Whether you suffer from hypertension-a risk factor for stroke, heart disease, and kidney problems-or are getting bored with your regular workout routine, add yoga to your get-fit, live-longer arsenal.

Comments (3)

November 28, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 30, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 24, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :