This total-body program sculpts every major muscle.

Created by: Jeanine Detz, SHAPE Fitness Director

Level: Intermediate

Works: Total Body

Equipment: Kettlebell; Dumbbell; Valslide or Towel; Medicine Ball

If you're looking for a way to target all of your major muscle groups in a short period of time, try this effective plan. Through a series of high-endurance, strength-building exercises, including the Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers and Push-Up, this total-body program sculpts every major muscle from your shoulders to your legs for a head-to-toe hard body. Not only will you hit all of your trouble zones, but you'll up your metabolism and zap your fat zones as you move through each exercise.

Do 1 set of 10 to 12 reps of each move without resting in between.

This workout features the following exercises:

Total Body Exercise

1.) Kettlebell Swing

2.) Push-up

3.) Single-Arm Dumbbell Snatch

4.) Turkish Get-Up

5.) Thruster

6.) Scissor Rush

7.) Valslide Mountain Climbers

8.) Dumbbell Hang Pull

Try more workouts created by SHAPE Fitness Director Jeanine Detz, or build your very own workouts using our Workout Builder Tool.