Race Training

Whether you’re running your first race, or training for a marathon or a triathlon, you can find the running tips, training plans, and workout motivation you need to succeed.

Most Recent

Why Some People Have an Easier Time Building Muscle Definition

Experts explain why some people look more toned than others, and what you can do to better define your muscles—no matter your body type.

Is Working Out When Sore a Bad Idea?

Fitness pros weigh in on whether sore muscles after a workout are a good or bad thing, and what you can do about them.

More Race Training

Watch This Visually Impaired Runner Crush Her First Trail Ultramarathon

With the support of her long-time running guide and friend, Melissa set out to prove that there were no limits to what she could accomplish.

How to Find (and Train In) Your Personal Workout Heart-Rate Zones

You might be wearing a fitness tracker that tells you your heart rate—but do you know your workout heart-rate zones and how to train effectively in them?

The Best Spartan Race Foods to Eat Before, After, and During the Event, According to Dietitians

What you put in your body inevitably affects what you can do with your body. Get the details on the best Spartan race foods to eat before your next endurance event, courtesy of three registered dietitians.