Why Some People Have an Easier Time Building Muscle Definition
Experts explain why some people look more toned than others, and what you can do to better define your muscles—no matter your body type.
Is Working Out When Sore a Bad Idea?
Fitness pros weigh in on whether sore muscles after a workout are a good or bad thing, and what you can do about them.
How I Finally Committed to a Half Marathon — and Reconnected with Myself In the Process
What started as a way just to keep busy became an opportunity to face my feelings head-on and strengthen my sense of self.
I Ran 137 Miles Nonstop Across the State of Maine to Raise Money for Clean Water
Endurance athlete Kate Spotz took on the challenge to raise money for clean water in impoverished countries.
This Virtual 5K Lets You Run with Karamo Brown and Erica Lugo While Supporting COVID-19 Relief
The Queer Eye star and The Biggest Loser trainer are teaming up to help you reach your fitness goals and donate to a good cause.
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
Plan a smarter weekly workout routine to give your results a major boost.