Race Training

Whether you're running your first race, or training for a marathon or a triathlon, you can find the running tips, training plans, and workout motivation you need to succeed.
Danielia Cotton Cancer Survivor Profile
How Running Has Helped Cancer Survivor Danielia Cotton Cope During Tough Times
Women Running
How Tempo Running Can Make You a Faster, More Efficient Runner
Strength Training for Runners
The 7 Best Strength Training Exercises for Runners
Ironman Training Nutrition
How Training for a Half Ironman Challenged Everything I Thought I Knew About Nutrition
Outdoor Running Vs Treadmill Running
Treadmill vs. Outside Running: Which Is More Beneficial?
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7 Unexpected Perks of Winter Race Training
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6 Things a Run Coach Can Teach You About Marathon Training
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Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
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Should You Work Out When You're Sore?
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This 5K Training Plan Is Perfect for Absolute Beginners
woman using free running app or weight loss running app
Track Your Run With the Best Free Running Apps for Any Skill Level
Athletic woman working out with a barbell in a gym
A Beginner's Guide to Bodybuilding for Women
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The 12-Week Marathon Training Plan for Intermediate Runners
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5 Valuable Lessons I Learned from Following My First Strength Training Plan
5 Things That Could Make a Personal Trainer Stop Working with You
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I'm Thankful for Parents Who Taught Me to Embrace Fitness (And Forget About Competition)
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Science Says Your Running Stride Is Perfect Just the Way It Is
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How One Trainer Helped a Shy 14-Year-Old Find Her Voice Outside of the Gym
The Mobility Workout to Keep You Injury-Free for Life
The Mobility Workout to Keep You Injury-Free for Life
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5 Crazy-Effective Exercises from the Man Who Trains Khloé Kardashian
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Hot Weather Workout Tips
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Body Confident
The Best New Recovery Tools for When Your Muscles Are Sore AF
The Best Recovery Tools for When Your Muscles Are Sore AF
10 Strange but Effective Tips for a Better Marathon
10 Strange but Effective Tips for a Better Marathon
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How Ronda Rousey Is Training for the Biggest Fight of Her Life
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Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
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How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)
25 Tips from Top Swim Coaches
25 Tips from Top Swim Coaches
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The 5 Essential Cross-Training Workouts All Runners Need
What to Do If You Have Lower-Back Pain After Running
What to Do If You Have Lower-Back Pain After Running
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Why All Runners Need Balance and Stability Training
5 Common Mistakes Runners Make On Race Day
These Are the Things You Absolutely Should Not Do on Race Day
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Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
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What to Eat Before Running, According to Dietitians
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24 Motivational Quotes for Runners to Inspire Your Next Run
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Get Started Cycling: Top 4 Bicycle Basics to Get You Going
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Find the Right Bike for You
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New Rules for Bike Commuters: How to Look Cute and Stay Safe
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Finding My Footing
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Outdoor Fitness
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Cute Swimsuits You Can Actually Work Out In
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How I Outran Paralysis to Continue Fundraising for My Son's Illness
The Best Running Tips of All Time
The Best Running Tips of All Time
How Olympian Bev Ramos Learned to Run Straight Through Hardships
How Olympian Bev Ramos Learned to Run Straight Through Hardships
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Exercise May Offset Some of the Health Risks Associated with Drinking
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Can You Really Work Out for 1 Minute Instead of 45?! New Study Says Yes
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Train for a Half-Marathon in 8 Weeks
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5K Walk-to-Run Training Plan
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Training for a 5K: Top 7 Tips for Success
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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Biking Sites Worth Surfing
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"I Met Eli Manning -- And He Told Me This Workout Secret"
Runaway Bridesmaids Team in Training
Runaway Bridesmaids Team in Training
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If You Do One Thing This Month...Cool Down After Your Workout
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Eco Friendly Fitness Tips
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The Best Running Apps to Help You Train for Your Next Race
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Why Some People Have an Easier Time Building Muscle Definition
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How to Determine Your Running Gait — and Why It Matters
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How I Finally Committed to a Half Marathon — and Reconnected with Myself In the Process
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Crush Your First 5K
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You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual Challenge
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Sidestep Training Trip-Ups
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Biking: Good for You, Good for the Environment