Training Magazine | Shape

How to Find Time for Marathon Training When You Think It's Impossible

How to Find Time for Marathon Training When You Think It's Impossible

It's no secret that training for a marathon takes a lot of miles, strength, mental fortitude—and, yep, time. One writer shares her tips for making it happen.

You’re Just 8 Weeks Away From *Crushing* Your First Mini Triathlon

You’re Just 8 Weeks Away From Crushing Your First Mini Triathlon

Also known as a "sprint" triathlon, this is the perfect beginner's distance.

The SWEAT App Is Kicking Off the New Year with a Series of Workout Challenges Built for Everyone

The SWEAT App Is Kicking Off the New Year with a Series of Workout Challenges Built for Everyone

SWEAT trainers like Kayla Itsines and Kelsey Wells want you to start 2020 on a positive note.

How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)

How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)

Check "run a half marathon" off your bucket list with this comprehensive training plan.

The Ultimate Treadmill Interval Workout for Every Fitness Level

The Ultimate Treadmill Interval Workout for Every Fitness Level

Feel as if you're on a conveyor belt to nowhere? Here's how to love your indoor run again.

Everything You Need to Know About Marathon Training for Beginners

Everything You Need to Know About Marathon Training for Beginners

Anyone can run a marathon—you just have to know how to train for one.

More Training

Common Running Injuries and How to Avoid Them

Common Running Injuries and How to Avoid Them

This Instagrammer WIll Inspire You with Picture-Perfect Yoga Poses

This Instagrammer WIll Inspire You with Picture-Perfect Yoga Poses

Meet Morgan DeYoung, the face of @the_southern_yogi and total yoga babe. Check out her amazing workout style and incredible pose work

The 5K Race and Obstacle Course Made For Women Only

The 5K Race and Obstacle Course Made For Women Only

A Beginner's Guide to Bodybuilding for Women

A Beginner's Guide to Bodybuilding for Women

How to (Finally!) Do a Pull-Up

How to (Finally!) Do a Pull-Up

The Best Glute Exercises for People with Bad Knees

The Best Glute Exercises for People with Bad Knees

How Trail Running Is Different from Road Running

Read this before you transition from running on concrete or pavement to trails.

All Training

Two Badass Wheelchair Runners Share How the Sport Has Entirely Changed Their Lives

Two Badass Wheelchair Runners Share How the Sport Has Entirely Changed Their Lives

What to Eat Before Running

What to Eat Before Running

Which Is Better: Treadmill or Elliptical?

Which Is Better: Treadmill or Elliptical?

I Didn't Finish My First Marathon—and I'm Super Happy About It

I Didn't Finish My First Marathon—and I'm Super Happy About It

Interval Running Workouts That Will Make You Even Faster

Interval Running Workouts That Will Make You Even Faster

What Is a Fartlek Run?

What Is a Fartlek Run?

It Took Me Years of Hard Work to Do a CrossFit Muscle-Up—But It Was Totally Worth It

It Took Me Years of Hard Work to Do a CrossFit Muscle-Up—But It Was Totally Worth It

5 Valuable Lessons I Learned from Following My First Strength Training Plan

5 Valuable Lessons I Learned from Following My First Strength Training Plan

What to Know Before Working with a Trainer or Fitness Coach from Instagram

What to Know Before Working with a Trainer or Fitness Coach from Instagram

Squat Therapy Is a Genius Trick for Learning Proper Squat Form

Squat Therapy Is a Genius Trick for Learning Proper Squat Form

Lifting Weights Helped Me Understand That Women Can Take Up Space

Lifting Weights Helped Me Understand That Women Can Take Up Space

7 Unexpected Perks of Winter Race Training

7 Unexpected Perks of Winter Race Training

Could Altitude Training Rooms Be the Key to Your Next PR?

Could Altitude Training Rooms Be the Key to Your Next PR?

What Running Back-to-Back Marathons Taught Me About Mental Toughness

What Running Back-to-Back Marathons Taught Me About Mental Toughness

Des Linden Gets Super Honest About Skipping Strength Training and Being a Female Athlete

Des Linden Gets Super Honest About Skipping Strength Training and Being a Female Athlete

How to Run Back-to-Back Races Without Killing Your Body

How to Run Back-to-Back Races Without Killing Your Body

5 Common Mistakes Runners Make On Race Day

5 Common Mistakes Runners Make On Race Day

Why All Runners Need Balance and Stability Training

Why All Runners Need Balance and Stability Training

The One Mental Trick That Could Help You Power Through Your Workout

The One Mental Trick That Could Help You Power Through Your Workout

5 Surprising Things I Learned from My First Trail Running Race

5 Surprising Things I Learned from My First Trail Running Race

I Fell In Love with Competitive Jump Roping In My 30's

I Fell In Love with Competitive Jump Roping In My 30's

Casey Brown Is the Badass Mountain Biker Who Will Inspire You to Test Your Limits

Casey Brown Is the Badass Mountain Biker Who Will Inspire You to Test Your Limits

Jordan Hasay Was Training Like a Beast to Crush the Chicago Marathon

Jordan Hasay Was Training Like a Beast to Crush the Chicago Marathon

How to Determine Your Running Gait—and Why It Matters

How to Determine Your Running Gait—and Why It Matters

Learn How to Push Through Your Workout from CrossFit Coach Colleen Fotsch

Learn How to Push Through Your Workout from CrossFit Coach Colleen Fotsch