By Simon & Schuster

Danny Dreyer, co-founder of ChiRunning and ChiWalking and author of ChiMarathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon, offers his best advice on what to do (and not to do) after crossing the finish line.

RELATED: The Best Foods to Eat Before and After Running a Marathon


Comments (3)

January 13, 2019
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November 2, 2018
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October 26, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :