By Nicole Falcone
Getty Images

When you set off on a run, most of the time you're thinking about how far you're planning to go, whether you want to hit the trails or street, which top 20 songs or podcasts to tune into, and how hard you want to push yourself. What many people forget to think about altogether is their form.

Running form-everything from your posture to where your eyes focus to your hand position-plays a critical role in your performance, endurance, and chance of injury. Check out the infographic below (and tweet it!) for expert cues on how to be sure your form never falters.

Comments (3)

December 29, 2018
I agree that running is not the best way to lose weight as when I started running my belly just came out and it was so embarrassing. Then, I started drinking Luke warm water every morning and that worked for me. I think controlling diet is much better than extreme workout or running... Change your routine . ..
November 1, 2018
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October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :