When you set off on a run, most of the time you’re thinking about how far you’re planning to go, whether you want to hit the trails or street, which top 20 songs or podcasts to tune into, and how hard you want to push yourself. What many people forget to think about altogether is their form.
Running form—everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury. Check out the infographic below (and tweet it!) for expert cues on how to be sure your form never falters.