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Ride More than 100 Miles in 8 Weeks

You can conquer the century ride even if you're new to cycling with this step-by-step training plan.

Trail Running or Road Running?

Discover the pros and cons of running on trails, treadmills, tracks, and more surfaces.

5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!

Beginner 18-Week Marathon Training Plan

Train for your first marathon with this program from the editors at Popsugar Fitness.

Try This Olympics-Worthy Ab Workout

Work your core and more in just seven minutes.

The One Change That Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

Beginner 5K Training Program

The non-runner's guide to conquering your first 5K

Run Your Fastest Marathon in 12 Weeks!

Make your next 26.2 fly by with this training plan for intermediate runners.

How to Run a Faster 5K

3.1 miles will fly by like never before!

Half-Marathon Training Schedule for Frequent Runners

If you're a regular runner, here's your foolproof plan for crossing the finish line faster than last time.

Get Results Fast With This Tabata Workout

Work every inch or your body and blast fat with only two workouts a week.

Alison Sweeney's Marathon Training Schedule

The training plan that got the Biggest Loser host ready for her first marathon

Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.

3-Month Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish of your first triathlon.

Khloe Kardashian's Trainer Spills the 5 Best Exercises for a Sculpted Body

If you though Khloe was all talk, these kickass moves will make you seriously reconsider.

Dear Every Runner Who Is Dealing with an Injury

Listen up because I'm about to show you some tough love.

30 Days of Fitness

Get a workout in every day by following this plan.

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you'll cross the finish line feeling amazing.

Tasty Alternatives to Energy Gels

Keep going strong all run or ride long with these to-go pick-me-ups that won't make you gag.

Train for a 10K in 6 Weeks

Perfect for beginner runners, this plan will ensure that you are confident and ready come race day.

This Workout Shows You Don't Need to Skip Strength While Pregnant

You can protect your bump without losing your muscle tone.

Your Mental Marathon Training Plan

Prepping your body for a race is only half the battle--here's how to ready your brain to face 26.2 miles too.