Race Training

Whether you're running your first race, or training for a marathon or a triathlon, you can find the running tips, training plans, and workout motivation you need to succeed.
Shape Certified Product Lead
I’m Training for a Marathon, and These Running Shoes Keep My Plantar Fasciitis From Flaring Up
Ultimate Half Marathon Gear Checklist of 2023
The Ultimate Half Marathon Gear Checklist of 2023
Danielia Cotton Cancer Survivor Profile
How Running Has Helped Cancer Survivor Danielia Cotton Cope During Tough Times
8-Week-Half-Marathon-Training-Plan
Your Guide to an 8-Week Half-Marathon Training Plan
10-Week-Half-Marathon-Training-Plan
The Ultimate 10-Week Half-Marathon Training Plan
Women Running
How Tempo Running Can Make You a Faster, More Efficient Runner
6-Week-Half-Marathon-Training-Plan
Your 6-Week Half-Marathon Training Plan Is Here
Strength Training for Runners
The 7 Best Strength Training Exercises for Runners
Ironman Training Nutrition
How Training for a Half Ironman Challenged Everything I Thought I Knew About Nutrition
Outdoor Running Vs Treadmill Running
Treadmill vs. Outside Running: Which Is More Beneficial?
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7 Unexpected Perks of Winter Race Training
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6 Things a Run Coach Can Teach You About Marathon Training
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Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
woman wondering if she's too sore to work out
Should You Work Out When You're Sore?
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This 5K Training Plan Is Perfect for Absolute Beginners
woman using free running app or weight loss running app
Track Your Run With the Best Free Running Apps for Any Skill Level
Athletic woman working out with a barbell in a gym
A Beginner's Guide to Bodybuilding for Women
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The 12-Week Marathon Training Plan for Intermediate Runners
5 Things That Could Make a Personal Trainer Stop Working with You
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I'm Thankful for Parents Who Taught Me to Embrace Fitness (And Forget About Competition)
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Science Says Your Running Stride Is Perfect Just the Way It Is
The Mobility Workout to Keep You Injury-Free for Life
The Mobility Workout to Keep You Injury-Free for Life
The Best New Recovery Tools for When Your Muscles Are Sore AF
The Best Recovery Tools for When Your Muscles Are Sore AF
10 Strange but Effective Tips for a Better Marathon
10 Strange but Effective Tips for a Better Marathon
Woman doing arm exercises with suspension straps at gym
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
How-to-Train-for-a-Half-Marathon-for-Beginners-Plus-a-2-Week-Plan-GettyImages-1278876026
How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)
25 Tips from Top Swim Coaches
25 Tips from Top Swim Coaches
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The 5 Essential Cross-Training Workouts All Runners Need
What to Do If You Have Lower-Back Pain After Running
What to Do If You Have Lower-Back Pain After Running
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Why All Runners Need Balance and Stability Training
5 Common Mistakes Runners Make On Race Day
These Are the Things You Absolutely Should Not Do on Race Day
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Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
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What to Eat Before Running, According to Dietitians
person running outdoors with wired headphones
24 Motivational Quotes for Runners to Inspire Your Next Run
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Get Started Cycling: Top 4 Bicycle Basics to Get You Going
lululemon swimsuit for lap swimming surfing and working out
Cute Swimsuits You Can Actually Work Out In
As-Told-To-Diane-Neurofibromatosis-Image-Courtesy-of-CTF
How I Outran Paralysis to Continue Fundraising for My Son's Illness
The Best Running Tips of All Time
The Best Running Tips of All Time
How Olympian Bev Ramos Learned to Run Straight Through Hardships
How Olympian Bev Ramos Learned to Run Straight Through Hardships
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Exercise May Offset Some of the Health Risks Associated with Drinking
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Can You Really Work Out for 1 Minute Instead of 45?! New Study Says Yes
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5K Walk-to-Run Training Plan
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Training for a 5K: Top 7 Tips for Success
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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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The Best Running Apps to Help You Train for Your Next Race
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Why Some People Have an Easier Time Building Muscle Definition
a person running outdoors during the sunset
How to Determine Your Running Gait — and Why It Matters
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Crush Your First 5K
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You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual Challenge
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Upper-Body Walking Workout
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Can Tabata Be Done Every Day?
The Best Glute Exercises for People with Bad Knees
The Best Glute Exercises for People with Bad Knees
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How Much Alcohol Can You Drink Before It Starts to Mess with Your Fitness?
women trail running vs road running
How Trail Running Is Different from Road Running
Woman Putting On Ankle Weights
Here's How to Use Ankle Weights for a Crazy-Good Workout
Three people practicing perfect squat form over yoga mats
Squat Therapy Is a Genius Trick for Learning Proper Squat Form
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5 HIIT Workout Apps You Should Download Now
Fartlek-Run
What Is a Fartlek Run?
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I Followed Alicia Vikander's "Tomb Raider" Workout Plan for 4 Weeks
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Interval Running Workouts That Will Make You Even Faster
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Here's What to Know About Heart Rate Training Zones
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The Fat-Burning Track Workout That's Anything But Boring
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Abs Exercises That Can Help Heal Diastasis Recti