Workout Trends

Be in the know when it comes to the latest fitness trends. Whether it's a popular online workout from an Instagram fitness star, or the newest fitness class everyone is talking about, you'll know what to try and what to skip.

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TikTok True or False: Foam Roller Pilates

TikTokers Are Using Foam Rollers to Do Pilates at Home Without a Reformer

Woman Putting On Ankle Weights

Here's How to Use Ankle Weights for a Crazy-Good Workout

Is Your Trendy Hip-Hop Yoga Class Still Considered "Real" Yoga?

New Study Shows TRX Is an Effective Total-Body Workout

Woman dancing

The Best Online Dance Classes to Level Up Your Dance Game

The Emoji Keyboards You Need If You're Obsessed with Fitness

The Emoji Keyboards You Need If You're Obsessed with Fitness

Does SUP Really Count As a Workout?

Orange Theory Pumpkin Spice Latte Class

Orangetheory Is Giving Members a Free Pumpkin Spice Latte for Trying Its New Class This Week

Should You Try an Assisted Stretch Class?

11 Thoughts Everyone with Big Boobs Has During a Yoga Class

Fitness Woman with Shin Splints

Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say

Woman Doing Intense Workout

What Is the 75 Hard Challenge and Is It Effective?

Woman with headphones running on treadmill at the gym

This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok

Young woman running on treadmill at the gym

What Is the "12-3-30" Incline Walking Workout?

Why You Should Do a Big Solo Hike This Year

Why You Should Do a Big Solo Hike This Year

Apple Black History Month

Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of Workouts

Woman jumping in air in urban studio

The Most Impressive Fitness Feats of 2020

rockettes-free-virtual-dance-classes-holiday-season-2020.jpg

The Rockettes Are Teaching Free Virtual Dance Classes This Holiday Season

Two bikepackers

Everything You Should Know Before Your First Bikepacking Trip

The North Face Is Fighting for Equality In Outdoor Exploration with This Awesome Initiative

How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer

bloomingdales-rumble-boxing-breast-cancer-awareness.jpg

These No-Equipment Boxing Classes Raise Money for Breast Cancer Research

Courtney Roselle

Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity

Kayla Itsines Launched a New Zero-Equipment Program to Make Your At-Home Workouts As Simple As Possible

Ballie Riddell

Model Baillie Riddell Shares What It's Like Scaling One of the World's Seven Summits

Lia Neal

Team USA Swimmers Are Leading Workouts, Q&As, and More to Benefit Black Lives Matter

meditation4medicine-yoga-coronavirus-relief-ppe-money.jpg

This Yoga Instructor Is Teaching Free Classes with a Healthcare Worker to Raise Money for PPE

cheer-netflix-docuseries-navarro-college-cheerleaders

I've Been Waiting 15 Years for TV to Do Cheerleading Justice—and Netflix Finally Did

harley-pasternak-my-take-boutique-fitness

Harley Pasternak Wants You to Unsubscribe from Boutique Fitness

At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment

Flushable Pregnancy Tests Will Soon Be a Reality

Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength

Meet Lauren Ash, One of the Most Important Voices In the Wellness Industry

Do This HIIT Workout On Water to Seriously Activate Your Abs

Do This HIIT Workout On Water to Seriously Activate Your Abs

Races You Can Run with Your Dog

Races You Can Run with Your Dog

More Women Are Turning to Yoga Now That Trump Is President

Group Fitness Not Your Thing? This Might Explain Why

What It *Really* Means If You Like Working Out In the Morning vs. Night

I Exercised Like My Wife for a Month...and Only Collapsed Twice

Up-and-Coming Fitness Gadgets That Could Replace Your Personal Trainer

Up-and-Coming Fitness Gadgets That Could Replace Your Personal Trainer

Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside

Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside

20 Legit Reasons to Love CrossFit

20 Legit Reasons to Love CrossFit

5 High Tech Ways to Personalize Fitness

The 10 Biggest Fitness Trends for 2015

Is the National Pro Fitness League the Next Big Sport?

Women That Prove Being Strong Is Dead Sexy

Women That Prove Being Strong Is Dead Sexy

a woman holding a bar preparing to do a pull-up calisthenics exercise

Why Everyone Should Be Doing Calisthenics Workouts

Woman doing arm exercises with suspension straps at gym

Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?

db-method

I Tried The DB Method and Now Have the Peachy Glutes to Prove It

jenn-b-hiking

A Newfound Passion for Hiking Has Kept Me Sane During the Pandemic

Cool New Water Workouts That Have Nothing to Do with Swimming

8 Things to Know Before Signing Up for Your First Orangetheory Fitness Class , Young woman running on a treadmill at the gym.

6 Things to Know Before Your First Orangetheory Fitness Class

Joan MacDonald

Watch Joan MacDonald Deadlift 175 Pounds and Hit a New Personal Record at 74 Years Old

at home fitness streaming workout platforms

Turn to These Streaming Workouts When You Can't Break a Sweat at the Gym

The Best Workout Apps to Download Right Now

The Best Home Workout Apps to Download Right Now

The Best White Sneakers You Can Wear All Year Long

woman doing a gratitude run on thanksgiving instead of a turkey trot

Why You Should Go On a Gratitude Run

Learn How to Plan the Most Epic Adventure Vacation of Your Life

What Is Mobility: The Mobility Myths You Need to Know About

Screenshot of Obé workout party

Obé Launched New 'Workout Parties' So You Can Sweat Alongside Friends

Tabata, Threshold, and More Tough Fitness Terms You Should Know

Fitness Guru Richard Simmons Officially Closes His Studio With an Emotional Farewell

This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from Her Window