This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
Here's what a trainer thinks of the popular workout that involves walking and running to Swift's music on a treadmill.
Apple Fitness+ Launched a Program to Help New Moms Get Back Into a Workout Routine
It’s led by trainer and new mom Betina Gozo and was created with collaboration from health experts.
Why Pickleball Should Be Your Next Hobby
If you're seeking a game that'll get you moving and is easy to pick up, you should head to (or create) a pickleball court.
How Rock Climbing Taught Me to Trust Myself
A decade of climbing has given me a major confidence boost — and some strong forearms.
6 Things to Know Before Your First Orangetheory Fitness Class
From the five heart rate zones to "splat points" to "lobby life," head into your first session with confidence by reading up on these must-know facts.
Workout Playlist Need a Refresh? This Spotify x Peloton Collab is Your Answer
Ally Love and Robin Arzón are among the Peloton instructors who have crafted their own playlists.
