Workout Trends

Be in the know when it comes to the latest fitness trends. Whether it's a popular online workout from an Instagram fitness star, or the newest fitness class everyone is talking about, you'll know what to try and what to skip.
Woman Walking On Under-Desk Treadmill
A TikToker Walked a Marathon On Her Under-Desk Treadmill During the Workday
2023 Fitness Trends
The Biggest Fitness Trends for 2023, As Predicted By Experts
TikTok True or False: Foam Roller Pilates
TikTokers Are Using Foam Rollers to Do Pilates at Home Without a Reformer
Woman Putting On Ankle Weights
Here's How to Use Ankle Weights for a Crazy-Good Workout
y7-music-yoga_0.jpg
Is Your Trendy Hip-Hop Yoga Class Still Considered "Real" Yoga?
trx-suspension-training-study.jpg
New Study Shows TRX Is an Effective Total-Body Workout
Robin Arzón
Peloton's Robin Arzón Is Challenging You to Move for 30 Minutes Every Day for a Month
Best Online Dance Classes
The Best Online Dance Classes to Level Up Your Dance Game
The Emoji Keyboards You Need If You're Obsessed with Fitness
The Emoji Keyboards You Need If You're Obsessed with Fitness
1000-woman-on-stand-up-paddle-board.jpg
Does SUP Really Count As a Workout?
Orange Theory Pumpkin Spice Latte Class
Orangetheory Is Giving Members a Free Pumpkin Spice Latte for Trying Its New Class This Week
assisted-stretch_0.jpg
Should You Try an Assisted Stretch Class?
11 Thoughts Everyone with Big Boobs Has During a Yoga Class
Fitness Woman with Shin Splints
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
Woman Doing Intense Workout
What Is the 75 Hard Challenge and Is It Effective?
Woman with headphones running on treadmill at the gym
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
Young woman running on treadmill at the gym
What Is the "12-3-30" Incline Walking Workout?
Why You Should Do a Big Solo Hike This Year
Why You Should Do a Big Solo Hike This Year
Apple Black History Month
Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of Workouts
Woman jumping in air in urban studio
The Most Impressive Fitness Feats of 2020
rockettes-free-virtual-dance-classes-holiday-season-2020.jpg
The Rockettes Are Teaching Free Virtual Dance Classes This Holiday Season
Two bikepackers
Everything You Should Know Before Your First Bikepacking Trip
reset-north-face-primary.jpg
The North Face Is Fighting for Equality In Outdoor Exploration with This Awesome Initiative
life-like-a-mother-tout.jpg
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
bloomingdales-rumble-boxing-breast-cancer-awareness.jpg
These No-Equipment Boxing Classes Raise Money for Breast Cancer Research
Courtney Roselle
Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity
kayla-itsines-primary-2.jpg
Kayla Itsines Launched a New Zero-Equipment Program to Make Your At-Home Workouts As Simple As Possible
Ballie Riddell
Model Baillie Riddell Shares What It's Like Scaling One of the World's Seven Summits
Lia Neal
Team USA Swimmers Are Leading Workouts, Q&As, and More to Benefit Black Lives Matter
meditation4medicine-yoga-coronavirus-relief-ppe-money.jpg
This Yoga Instructor Is Teaching Free Classes with a Healthcare Worker to Raise Money for PPE
cheer-netflix-docuseries-navarro-college-cheerleaders
I've Been Waiting 15 Years for TV to Do Cheerleading Justice—and Netflix Finally Did
harley-pasternak-my-take-boutique-fitness
Harley Pasternak Wants You to Unsubscribe from Boutique Fitness
at-home-workout-trend.jpg
At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment
lia-flushable-pregnancy-test.jpg
Flushable Pregnancy Tests Will Soon Be a Reality
ashley-mom-essay-yoga.jpg
Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
Do This HIIT Workout On Water to Seriously Activate Your Abs
Do This HIIT Workout On Water to Seriously Activate Your Abs
Races You Can Run with Your Dog
Races You Can Run with Your Dog
1000-woman-stretching-yoga-mat.jpg
More Women Are Turning to Yoga Now That Trump Is President
group-fitness-classes.jpg
Group Fitness Not Your Thing? This Might Explain Why
Up-and-Coming Fitness Gadgets That Could Replace Your Personal Trainer
Up-and-Coming Fitness Gadgets That Could Replace Your Personal Trainer
20 Legit Reasons to Love CrossFit
20 Legit Reasons to Love CrossFit
fitness-trends-for-2015.jpg
The 10 Biggest Fitness Trends for 2015
npfl-rope-climbing-700.jpg
Is the National Pro Fitness League the Next Big Sport?
Women That Prove Being Strong Is Dead Sexy
Women That Prove Being Strong Is Dead Sexy
a woman holding a bar preparing to do a pull-up calisthenics exercise
Why Everyone Should Be Doing Calisthenics Workouts
Woman doing arm exercises with suspension straps at gym
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
db-method
I Tried The DB Method and Now Have the Peachy Glutes to Prove It
jenn-b-hiking
A Newfound Passion for Hiking Has Kept Me Sane During the Pandemic
aquabikes.jpg
Cool New Water Workouts That Have Nothing to Do with Swimming
8 Things to Know Before Signing Up for Your First Orangetheory Fitness Class , Young woman running on a treadmill at the gym.
6 Things to Know Before Your First Orangetheory Fitness Class
Joan MacDonald
Watch Joan MacDonald Deadlift 175 Pounds and Hit a New Personal Record at 74 Years Old
at home fitness streaming workout platforms
Turn to These Streaming Workouts When You Can't Break a Sweat at the Gym
The Best Workout Apps to Download Right Now
The Best Home Workout Apps to Download Right Now
The Best White Sneakers You Can Wear All Year Long
woman doing a gratitude run on thanksgiving instead of a turkey trot
Why You Should Go On a Gratitude Run
adventure-travel_0.jpg
Learn How to Plan the Most Epic Adventure Vacation of Your Life
what-is-mobility-mobility-myths.jpg
What Is Mobility: The Mobility Myths You Need to Know About
Screenshot of Obé workout party
Obé Launched New 'Workout Parties' So You Can Sweat Alongside Friends
richard_simmons_feature.jpg
Fitness Guru Richard Simmons Officially Closes His Studio With an Emotional Farewell
Kaisa Challenge
This Exercise from Kaisa Keranen's #JustMoveChallenge Will Put Your Core Strength to the Test
The Hottest Fitness Trends of 2013
The Hottest Fitness Trends of 2013
Pickleball - 2 paddles and ball sitting near net shadow
Why Pickleball Should Be Your Next Hobby
UNIVERSAL CITY, CA - SEPTEMBER 21: Social Media Personality / Fitness Expert Cassey Ho visits Hallmark's "Home & Family" at Universal Studios Hollywood on September 21, 2018 in Universal City, California. (Photo by Paul Archuleta/Getty Images)
Cassey Ho Wants You to Test Your Core Strength with This Karate-Meets-Pilates Challenge