Workout Trends

Be in the know when it comes to the latest fitness trends. Whether it's a popular online workout from an Instagram fitness star, or the newest fitness class everyone is talking about, you'll know what to try and what to skip.
TikTok True or False: Foam Roller Pilates
TikTokers Are Using Foam Rollers to Do Pilates at Home Without a Reformer
Woman Putting On Ankle Weights
Here's How to Use Ankle Weights for a Crazy-Good Workout
Is Your Trendy Hip-Hop Yoga Class Still Considered "Real" Yoga?