Workout Trends

Be in the know when it comes to the latest fitness trends. Whether it’s a popular online workout from an Instagram fitness star, or the newest fitness class everyone is talking about, you’ll know what to try and what to skip.

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Kayla Itsines Has Officially Renamed Her Infamous "Bikini Body Guides"

The fitness industry has made a major (and, frankly, super necessary) shift in the way it talks about bodies and health. Itsines renaming her hugely popular program is the latest proof.

The Top Benefits of Cross-Country Skiing, According to an Olympian

From challenging every single muscle to helping you de-stress, the perks of cross-country skiing will convince you to hit the trails, stat.
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More Workout Trends


You Can Now Walk or Bike From New York City to Canada, Thanks to This New 750-mile Trail

This 750-mile hiking, biking, and running trail connects New York City to Canada.