She gives strength and determination a whole new meaning.

By Faith Brar
Updated: October 12, 2017

Prisais Townsend (@princess_p_freya_doll) is a 4-year-old from Southern California who already has a budding enthusiasm for all things fitness. On top of learning gymnastics, the workout whiz is also a beast in the gym and recently reached her goal of performing 10 pull-ups(!) in a row. (P.S. Here's How to Finally Do a Pull-Up)

It's not entirely surprising that Prisais is such a natural-her dad is a former Chicago Bears wide receiver, co-owns the gym Autumo CrossFit, and is well on his way to becoming a fitness influencer on Instagram.

He recently shared a video of his daughter completing the pull-ups all by herself and wrote how much he loved her commitment. "I pray my Princess P will forever carry the will and determination that women can be beautiful, smart, respectful, and strong all in one," he said. (Related: This 9-Year-Old Crushed an Obstacle Course Designed By Navy SEALs)

She also enjoys doing push-ups, deadlifts, and squats. But perhaps her most inspiring feat is the fact that she can do a 20-inch box jump like it's no big deal. Take a look:

While it's easy to see that Prisais could have a career in sports someday, her dad wants her time in the gym to be fun. "I never want Prisais to feel pressure in the gym," he told Yahoo! Lifestyle. "We'll stop the second this is no longer fun for her."

Instead, he wants to make it an empowering experience. "I have three daughters and I want them to know that they can be as strong as a man," he says. "CrossFit is one way to do that."

Advertisement


Comments (4)

Anonymous
January 13, 2019
Delectus autem cumque voluptatem molestiae et. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
July 9, 2018
I've lost exactly 30 Lbs in 2 months! The best part is knowing that I did this myself. look at the method I use to lose weight here: https://bit.ly/2rHqH0d
Anonymous
July 2, 2018
My goal is to train and inspire people to show them that the weight loss is possible. Going from someone who would rather sit in his bedroom playing Call of Duty to someone who has lost 50 pounds and is working toward living the rest of his life as a healthy and fit individual is something I am very proud of. If you want to lose weight you have to see this information: http://leanbellybreakthrough1.club
Anonymous
October 12, 2017
this might be great but as I have read in the Consumer Health Digest, children lifting weights can stunt their growths as bones are still expanding. I do hope she wont be affected in a negative way in the long run