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Get Ready for More Heavy Lifting with the Latest Sweat App Updates

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Photo: Sweat

Kayla Itsines' SWEAT app has been taking the fitness world by storm ever since its debut in 2015. With more than 40 million dedicated users worldwide, it comes as no surprise that the platform was named the "Apple TV App of the Year"—and it's continuing to evolve in amazing ways. (Related: I Survived the Kayla Itsines BBG Workout Program—and Now I'm Tougher In *and* Out of the Gym)

When it first became available for purchase, SWEAT only featured Kayla Istines' infamous Beach Body Guide (BBG), a 12-week program that focused predominantly on plyometric and bodyweight movements. Since then, however, it's launched BBG Stronger, which adds gym equipment to her workouts, Find Your Power (PWR), a weight-training program from trainer Kelsey Wells, and Body and Mind (BAM), featuring yoga-inspired movements by Sjana Elise that help you find your center and get the most out of your workouts. (Related: The Kayla Itsines 28-Minute Total-Body Strength Training Workout)

Now, SWEAT is introducing two more trainers into the mix for an even greater workout selection. First up is Chontel Duncan, the founder of HIIT Australia, who you might also recognize for having a six-pack while pregnant. Her new 12-week-long program dubbed Fierce will feature a combination of training styles including high intensity, resistance, and strength-based training.

 
 
 
 

 
 
 
 
 
 
 
 
 

MY ONLINE PROGRAM IS OUT NOW!!!  I have teamed up with @sweatthe LARGEST health and fitness community for women worldwide to bring you my brand new program #FIERCE  When it comes to Health & Fitness and being a personal trainer for over 6 years my mission has always been to improve the lives of as many people as I can.  @sweat shares my mission and teaming up with them has given me the opportunity to provide you guys 12 amazing weeks of FIERCE workouts. My program incorporates high intensity training, strength training and boxing, to get your body in its healthiest state - mentally, physically and emotionally! 2019 is OUR year, we as a community are going to conquer my #fierce program together ...and together we will succeed! Download the @sweat app or update to the latest version to get my new program and much more! www.sweat.com/app

A post shared by CHONTEL DUNCAN (@chontelduncan) on

"Fierce combines weightlifting and high-intensity workouts with my love for Muay Thai boxing, and offers a holistic approach to improving all areas of fitness," Duncan said in a press release. "Each session is designed to improve mental and physical strength, encouraging women to take control of their life, find their fierce, and push the boundaries on what they think they can achieve."

And then there's Stephanie Sanzo, a powerlifter and mom-of-two, who will be heading up SWEAT's new Build program that will introduce heavy lifting to the Sweat community for those looking for more hard-core workouts. (Related: This Woman Swapped Cheerleading for Powerlifting and Found Her Strongest Self Ever)

 
 
 
 

 
 
 
 
 
 
 
 
 

IT'S FINALLY HERE !!! .  I have officially released my brand new training program “BUILD” on the @sweat app. .  This program follows my "PowerBuilding" approach with the goal of building your strength and physique  My mission is to BUILD a team who look like they lift .. and actually lift like they look !  I've found by focusing on your performance in the gym (getting stronger) as opposed to other goals, you mentally feel better and then the rest follows (gaining muscle / losing fat) Learning to prioritise my goals in this order was a complete game changer for me  I finally started to make real progress in my training which lead to huge improvements within the strength of my body and my mind  This gave me a real sense of clarity and confidence - and then I never looked back !! Now I want to share that same experience with you in my new program BUILD . .  If this sounds like it would be a good fit for you .. then I would love to have you a part of my team !! Here's how to join:  1. Click the Link in my Bio  2. Download + Subscribe to the @Sweat App [Available iOS + Android]  3. BUILD! .  A massive thanks to the @sweat team for helping make this dream become a reality  They have built an amazing platform and also share my mission of helping and empowering others to reach their training goals  Make sure you go check out the app - you won't be disappointed   www.sweat.com/app

A post shared by STEPHANIE SANZO (@stephaniesanzo) on

"Combining elements from the styles of training I love most—powerlifting and bodybuilding—Build is a gym-based program incorporating machine weights, free weights, resistance bands, and bodyweight exercises," Sanzo said in the release. "Through Build, I want to encourage women to focus on progressing to a new level of conditioning each week while helping them feel empowered and find joy in setting and achieving goals they never thought they could." (Speaking of goals, have you signed up for our 40-Day Crush-Your-Goals Challenge with Jen Widerstrom?)

Here's the thing about fitness programs: It's really tough to build one that's truly one-size-fits-all. But with these new additions, SWEAT is able to provide even more flexibility and variety to help users reach their health and fitness goals—regardless of what those goals might be.

Want to get a head start on the whole New Year's resolution thing? Both Fierce and Build are now live on the SWEAT app exclusively—which you can download for $19.99/month or $119.94/year. 

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