Check that judgement—pole dancing has become one of the hottest fitness trends. When you watch these women do it, you'll see why

By Charlotte Hilton Andersen
April 02, 2015
Corbis Images

Like many female forms of dance, pole dancing has had a fraught history of seedy clubs and leering men-a reputation that often chases would-be dancers away. But aficionados are bringing it out of the shadows and into fitness studios to show women how empowering and fun it can be to twist, twirl, and (oh yes!) be sexy, all while getting a fantastic workout. So when Why I Dance, a film that's now gone viral, asked pole dancers to share why they love the sport ("Because I love my body." "Because it's a killer workout." "Because it makes me feel happy."), the only surprising thing was what wasn't on the list: There was absolutely nothing about how their moves make it rain dollar bills.

"Pole dancing accomplishes so many things at once. Not only is it an incredible core and upper-body strength builder, it is also sexually liberating, emotionally cathartic, a form of expression, and an exploration of self," says Amy Main, co-producer on the film and self-proclaimed fitness fanatic. "It's the most transformative type of fitness I've ever experienced. And I've never been so in love with my body and curves!" (Try 5 Classes You Should Take Outside of the Gym.)

Pole dancing is also a feminist act, says co-producer Sascha Alexander. She, with fellow pole instructors Main, Julia Roth, and Melanie Zoey Weinstein, decided to make the film not just to promote their favorite sport but also to help women reclaim their bodies, sexual power, and freedom. After seeing the sport help women in their local studios, the four instructors wanted to spread the message to even more women. "We were inspired to create the film when we realized that our experiences had massive potential resonance to the world around us and to the feminist movement on a global level," Alexander explains.

But not everyone feels so comfortable mixing workout time and sexy time. To those who worry about being "too sexy", Weinstein, the film's director, says that learning to let go can be one of the most valuable lessons you take away from a pole class (after how to keep yourself from falling on your head, of course).

"The phrase itself implies that there is such a thing as 'being too sexy' and that it's something to worry about. This line of thinking is crazy. It's designed to instill fear, to pit women against each other, to make women play small," she says. "It's like saying 'Whoops, I woke up sexy again this morning. Better do something about that sexy that keeps cropping up. I must need a product to help me put all that sexy away.'"

In addition to better balance, coordination, and arms to rival Michelle Obama's, another major benefit of pole dancing is the body confidence it brings, says Roth. Learning to trust your body and remembering how much fun it is to just play are two core principles of dancing. "We teach women: Don't be afraid to get messy. Love that mess. Love anything your body reveals to you. Trust yourself. Be wild!" she adds. (Give it a go with Olivia Wilde's Crazy-Fun Dance Workout.)

But perhaps the best part of pole dancing as a workout is that women of all shapes, sizes, and fitness levels are encouraged and welcomed, say the filmmakers. "Let's light up the world with our beautiful, courageous, wholesome, sexy selves," says Weinstein, "exactly as we are." Check out Why I Dance for yourself, below.

Comments (7)

February 20, 2019
Instant access to over 100 video lessons, 6 hours of one-on-one coaching with this Pole Dancing Course... Dance your way to health & fitness from home...
November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
May 26, 2018
Instant access to over 100 video lessons, 6 hours of one-on-one coaching with this Pole Dancing Course... Dance your way to health & fitness from home...
December 7, 2017
Hey, I love this article, thanks for that. I wonder if you could perhaps help me out or give some advice...I’m thinking of subscribing to an online pole dancing class, I heard it is great for fitness and fun too. Problem is, I don’t know much about it though I keep reading reviews about it but can’t make up my mind as to which course or lessons to go with. Or does it not matter and they are all kind of the same? I would like to get your personal opinion on this. I have read a review on which covers some recommended courses. Which one would you say is the best to start out with, I don’t have the type of budget to sign up to all of them and I am no expert. I would love to hear your reply and your recommendation. Kind regards.
November 27, 2017
Attention Ladies who want to begin Pole dancing workouts!!! Check out this Online Pole Dancing web class with private and class workouts. Hundreds of video lessons over 6 hours of one on one coaching.