Ultimate Legs and Butt

These six moves target every muscle in your lower body.


Created by: Jeanine Detz, SHAPE Fitness Director

Level: Intermediate to Advanced

Works: Lower Body

Equipment: Medicine Ball; Dumbbells; Aerobic Step; Weighted Plate

Trim your thighs and firm your butt with this challenging lower-body plan. Do 2 or 3 sets of 10 to 12 reps of each move, resting up to 60 seconds between sets. To increase the calorie burn, do jumping jacks between each strength move.

This workout features the following exercises:


2. Swiss Ball Hip Raise

3. Dumbbell Split Jump

4. Calf Raise

5. Dumbbell Side Lunge

6. Touchdown

7. Froggy

8. Criss-cross KickTry more workouts created by SHAPE Fitness Director Jeanine Detz, or build your very own workouts using our Workout Builder Tool.

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