Workout Videos

Discover the best free workout videos online to crush any fitness goal. From options ranging from dance videos (including Zumba) and yoga to HIIT and bodyweight exercises, watch the best trainers show you how it's done.
Ashley Park Trainer
Try Ashley Park’s Total-Body Pilates Workout
The 8-Move Quickie Yoga Flow for a Super-Tight Core
The 8-Move Quickie Yoga Flow for a Super-Tight Core
Try These Modifications When You're Tired AF In Your Workout Class
Try These Modifications When You're Tired AF In Your Workout Class
The Holiday Workout That Boosts Your Metabolism So You Can #TreatYoSelf
The Holiday Workout That Boosts Your Metabolism So You Can #TreatYoSelf
The Interval Running Workout That Strengthens Your Whole Body
The Interval Running Workout That Strengthens Your Whole Body
The Ultimate Olympic Workout for an Elite Athlete Body
The Ultimate Olympic Workout for an Elite Athlete Body
Conventional Dumbbell Deadlift
How to Do a Dumbbell Deadlift with Perfect Form
The Best Glute Exercises for People with Bad Knees
The Best Glute Exercises for People with Bad Knees
7 Lower-Body Exercises the Rockettes Do for Strong, Lean Legs
7 Lower-Body Exercises the Rockettes Do for Strong, Lean Legs
4-Minute Tabata Workout to Boost Your Power and Agility
4-Minute Tabata Workout to Boost Your Power and Agility
The Lower Abs Workout to Take Your Core to the Next Level
The Lower Abs Workout to Take Your Core to the Next Level
The Strength Training Workout for *Every* Woman
This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes
This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes
How to Do Chaturanga, or a Yoga Push-Up
How to Do Chaturanga aka a Yoga Push-Up
Megan Roup's Killer 5-Move Slider Workout for Your Legs and Butt
Megan Roup's Killer 5-Move Slider Workout for Your Legs and Butt
The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training
The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training
The 9 Best Triceps Exercises You Should Be Doing Right Now
The 9 Best Triceps Exercises You Should Be Doing Right Now
The Gwen Stefani-Inspired Core Workout for Abs That Rock
A Gwen Stefani Abs Routine Inspired By the Hollaback Girl Herself
The Best Tabata Workout for Beginners
The Best Tabata Workout for Beginners
This Crazy-Tough Tabata Workout Will Crush You In 4 Minutes
This Crazy-Tough Tabata Workout Will Crush You In 4 Minutes
The Best Exercises for Lower Abs That You Haven't Tried Yet
The Best Exercises for Lower Abs That You Haven't Tried Yet
This Challenging 10-Minute Lower Abs Workout with Weights Will Leave You Sore
This Challenging 10-Minute Lower Abs Workout with Weights Will Leave You Sore
The Tabata Workout with Exercises You've *Never* Seen Before
The Tabata Workout with Exercises You've *Never* Seen Before
The Fitness Model Workout That Sculpts Your Body Like It's Your Job
The Fitness Model Workout That Sculpts Your Body Like It's Your Job
The 10-Minute At-Home Lower Abs Workout for Definition In Your Core
The 10-Minute At-Home Lower Abs Workout for Definition In Your Core
Trainer Talk: What's the Best Exercise for Sculpted Hamstrings?
Trainer Talk: What's the Best Exercise for Sculpted Hamstrings?
The Fast Hotel Room Workout You Can Do Without Getting Out of Bed
Trainer Talk: What's the Secret to Toned Arms?
Trainer Talk: What's the Secret to Toned Arms?
The Strappy Sports Bra Workout for a Strong, Sexy Back
The Strappy Sports Bra Workout for a Strong, Sexy Back
Do This HIIT Workout On Water to Seriously Activate Your Abs
Do This HIIT Workout On Water to Seriously Activate Your Abs
The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels
The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels
The Best Lower Body Exercises to Tone Your Glutes and Hamstrings
The Best Lower Body Exercises to Tone Your Glutes and Hamstrings
Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas
Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas
woman boxing with a personal trainer in a gym
The Intense Kickboxing Workout for Beginners That Will Have You Dripping with Sweat
4 Week Weight Training Plan for Women , woman lifting weights
This 4-Week Weight Training Plan for Women Is Beginner Friendly
Woman dancing
The Best Online Dance Classes to Level Up Your Dance Game
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Shape Studio: 20-Minute Cross-Training Strength Routine
Fit, young African American woman working out with hand weights in a fitness gym.
Shape Studio: Lift Society At-Home Strength Circuits
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Shape Studio: Yoga Flow for a Happy, Calm Mind
High angle view of woman practicing yoga on exercise mat in studio
Shape Studio: Strength & Stretching Workout for Better Sleep
kaisa workout textbook
This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment
woman leading dance cardio core workout
Shape Studio: Dance Cardio Core Workout
woman doing strength hiit workout
Strength HIIT Workout Videos That'll Push You to the Limit
This 8-Minute Workout Video from Jillian Michaels Will Exhaust You
This 8-Minute Workout Video from Jillian Michaels Will Exhaust You
This Fat-Burning Kettlebell Workout from Jen Widerstrom Is No Joke
This Fat-Burning Kettlebell Workout from Jen Widerstrom Is No Joke
7 Cardio HIIT Exercises That Burn Fat and Reduce Stress
7 Cardio HIIT Exercises That Burn Fat and Reduce Stress
7 Butt Exercises from Ashley Graham's Trainer to Build a Stronger Booty
7 Butt Exercises from Ashley Graham's Trainer to Build a Stronger Booty
The 30-Minute Workout for Sculpted Arms, Abs, and Glutes with Lacey Stone
The 30-Minute Workout for Sculpted Arms, Abs, and Glutes with Lacey Stone
Beginner Yoga Poses to Provide the Foundation for a Solid Flow
Beginner Yoga Poses to Provide the Foundation for a Solid Flow
This Fat-Burning Jump Rope Workout Will Torch Serious Calories
This Fat-Burning Jump Rope Workout Will Torch Serious Calories
The Total-Body Tabata Circuit Workout to Send Your Body Into Overdrive
The Total-Body Tabata Circuit Workout to Send Your Body Into Overdrive
Do This Hotel Workout to Stay Fit While Traveling
Do This Hotel Workout to Stay Fit While Traveling
The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT
The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT
The Mobility Workout to Keep You Injury-Free for Life
The Mobility Workout to Keep You Injury-Free for Life
The Summer Workout That Begs You to Lose the Sweater
The Summer Workout That Begs You to Lose the Sweater
The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body
The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body
The Metabolism Booster Hotel Room Workout You Can Do Anywhere
The Metabolism Booster Hotel Room Workout You Can Do Anywhere
The 20-Minute HIIT Yoga Flow to Sweat Away Stress
The 20-Minute HIIT Yoga Flow to Sweat Away Stress
This Intense Total-Body Workout Will Burn a Ton of Calories
This Intense Total-Body Workout Will Burn a Ton of Calories
The Workout You Need to Get Arms Like Kate Hudson
The Workout You Need to Get Arms Like Kate Hudson
7 Chill Yoga Poses to Ease Anxiety
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How to Strengthen Lower Back Muscles at Home
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Shape Studio: Jen Widerstrom's 10-Minute Happiness Workout