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Katie Austin's 10-Minute Butt Workout You Can Do at Home

This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. You'll feel the burn quickly while working your lower body from every angle.

This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment

Trainer Kaisa Keranen (of toilet paper workout fame!) shares another smart at-home workout featuring one resourceful tool: a book.

Try Bob Harper's At-Home AMRAP Workout for a Quick But Effective Routine

Celeb trainer Bob Harper shares his five-move, full-body workout that you can do anywhere in as little as 5 minutes.

One Perfect Move: Koya Webb's Energizing Chair Pose

It's like a shot of espresso for your mind and body.

Shape Studio: Jen Widerstrom's 10-Minute Happiness Workout

It's scientifically proven to make you happier. How 'bout that?

Strengthen Your Posterior Chain with This Workout from Anna Victoria

Stop hunching over the laptop and activate the muscles on your backside (yes, including your booty) with three key moves.

Strength HIIT Workout Videos That'll Push You to the Limit

Reap the benefits of hitting the weight room *and* high-intensity interval training with these killer workouts.

Shape Studio: This Bodyweight Ladder Circuit Workout from Holly Rilinger Will Torch Every Muscle

This simple, do-anywhere workout will come in handy whenever you need a quick sweat.

How to Do a Barbell Back Squat Using 3 Simple Progressions

This Could Be Hardest 5-Minute Abs Workout You'll Ever Do

Calf Stretches That Will Loosen Up Even the Tightest Muscles

Upper-Back and Shoulder Openers That Will Feel Amazing for Literally Every Body

Shape Studio: Kira Stokes Circuit Workout for Glowing Skin

Turns out sweat really is good for your skin.

All Workout Videos

One Perfect Move: Capoeira Squat-Lunge Sequence

Try This Exclusive Beginner Dumbbell Workout from Kayla Itsines' Latest Program

Master These Dumbbell Row Variations to Improve Your Posture and Strengthen Your Back

4 Push-Up Variations That'll Help You Finally Master This Move

How to Do a Glute Bridge Using 3 Simple Progressions

Shape Studio: Bodyweight Boxing Training Workout from Gloveworx

One Perfect Move: Bethany C. Meyers' Superhero Series

Shape Studio: 6 Post-Workout Stretches to Do Every Single Time

One Perfect Move: Isometric Bulgarian Split Squat

How to Nail a Yoga Handstand In 3 Weeks

Shape Studio: Megan Roup's Circuit Workout for Better Sleep

One Perfect Move: The 2-Minute Yoga Flow for Better Sleep

Shape Studio: The Pool Workout You Can Also Do On Dry Land

One Perfect Move: How to Do a Static Lunge Shoulder Combo

Celebrities Who Aren't Afraid to Lift Heavy

All You Need Is a Set of Dumbbells to Crush This Arms and Abs Workout By Kelsey Wells

Kayla Itsines Shares Her Go-to Pregnancy-Safe Workout

Cute Swimsuits You Can Actually Work Out In

Kayla Itsines Shares Her Refreshing Approach to Working Out During Pregnancy

This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs

This 5-Minute Morning Yoga Flow Will Transform Your A.M. Routine

The 30-Minute Yoga Flow That Strengthens Your Core

Try This Yoga Flow to Stretch and Strengthen Your Legs

The Only 4 Exercises You Need to Be a Better Athlete

The Suitcase Hotel Room Workout You Can Do Wherever Your Travels Take You

The Keto Meal Plan for Beginners

10 Things I Learned During My Body Transformation

The 30-Day Squat Challenge

Most Recent

Katie Austin's 10-Minute Butt Workout You Can Do at Home

This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment

Try Bob Harper's At-Home AMRAP Workout for a Quick But Effective Routine

One Perfect Move: Koya Webb's Energizing Chair Pose

Shape Studio: Jen Widerstrom's 10-Minute Happiness Workout

Strengthen Your Posterior Chain with This Workout from Anna Victoria

More Workout Videos

Strength HIIT Workout Videos That'll Push You to the Limit

Shape Studio: This Bodyweight Ladder Circuit Workout from Holly Rilinger Will Torch Every Muscle

How to Do a Barbell Back Squat Using 3 Simple Progressions

This Could Be Hardest 5-Minute Abs Workout You'll Ever Do

Calf Stretches That Will Loosen Up Even the Tightest Muscles

Upper-Back and Shoulder Openers That Will Feel Amazing for Literally Every Body

Shape Studio: Kira Stokes Circuit Workout for Glowing Skin

One Perfect Move: Erica Lugo's Super Plank Series

One Perfect Move: No-Equipment Back Strengthening Series

Shape Studio: Dance Cardio Core Workout

This Kettlebell Complex for Beginners Will Turn You Into a Pro Fast

Try This Exclusive Full-Body Post-Pregnancy Workout from Kayla Itsines' New Program

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Workout Videos

Most Recent

Katie Austin's 10-Minute Butt Workout You Can Do at Home

This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment

Try Bob Harper's At-Home AMRAP Workout for a Quick But Effective Routine

One Perfect Move: Koya Webb's Energizing Chair Pose

Shape Studio: Jen Widerstrom's 10-Minute Happiness Workout

Strengthen Your Posterior Chain with This Workout from Anna Victoria

More Workout Videos

Strength HIIT Workout Videos That'll Push You to the Limit

Shape Studio: This Bodyweight Ladder Circuit Workout from Holly Rilinger Will Torch Every Muscle

How to Do a Barbell Back Squat Using 3 Simple Progressions

This Could Be Hardest 5-Minute Abs Workout You'll Ever Do

Calf Stretches That Will Loosen Up Even the Tightest Muscles

Upper-Back and Shoulder Openers That Will Feel Amazing for Literally Every Body

Shape Studio: Kira Stokes Circuit Workout for Glowing Skin

One Perfect Move: Erica Lugo's Super Plank Series

One Perfect Move: No-Equipment Back Strengthening Series

Shape Studio: Dance Cardio Core Workout

This Kettlebell Complex for Beginners Will Turn You Into a Pro Fast

Try This Exclusive Full-Body Post-Pregnancy Workout from Kayla Itsines' New Program

All Workout Videos

One Perfect Move: Capoeira Squat-Lunge Sequence

Try This Exclusive Beginner Dumbbell Workout from Kayla Itsines' Latest Program

Master These Dumbbell Row Variations to Improve Your Posture and Strengthen Your Back

4 Push-Up Variations That'll Help You Finally Master This Move

How to Do a Glute Bridge Using 3 Simple Progressions

Shape Studio: Bodyweight Boxing Training Workout from Gloveworx

One Perfect Move: Bethany C. Meyers' Superhero Series

Shape Studio: 6 Post-Workout Stretches to Do Every Single Time

One Perfect Move: Isometric Bulgarian Split Squat

How to Nail a Yoga Handstand In 3 Weeks

Shape Studio: Megan Roup's Circuit Workout for Better Sleep

One Perfect Move: The 2-Minute Yoga Flow for Better Sleep

Shape Studio: The Pool Workout You Can Also Do On Dry Land

One Perfect Move: How to Do a Static Lunge Shoulder Combo

Celebrities Who Aren't Afraid to Lift Heavy

All You Need Is a Set of Dumbbells to Crush This Arms and Abs Workout By Kelsey Wells

Kayla Itsines Shares Her Go-to Pregnancy-Safe Workout

Cute Swimsuits You Can Actually Work Out In

Kayla Itsines Shares Her Refreshing Approach to Working Out During Pregnancy

This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs

This 5-Minute Morning Yoga Flow Will Transform Your A.M. Routine

The 30-Minute Yoga Flow That Strengthens Your Core

Try This Yoga Flow to Stretch and Strengthen Your Legs

The Only 4 Exercises You Need to Be a Better Athlete

The Suitcase Hotel Room Workout You Can Do Wherever Your Travels Take You