Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost
This simple 5-move circuit is the ultimate exercise snack — or you can repeat for an even more intense workout.
Peloton Just Relaunched Its Yoga Hub and It Has Something for Everyone
New instructors — and languages — make Peloton's yoga content more holistic and accessible than ever.
Shape Studio: Jen Widerstrom's Strength Workout for Glowing Skin
All you need is a set of medium dumbbells.
This 5-Move Full-Body Dumbbell Workout By Kelsey Wells Will Leave You Shaking
This quick and efficient 15-minute session will give you a taste of the trainer's PWR At Home 4.0 program, the most recent update to her original at-home lifting series.
Try This Exclusive 15-Minute Pilates Abs Workout from SWEAT's Latest Program
This exclusive Pilates mat workout will give you a glimpse into what this new program is all about. Hint: You're going to be hooked.