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Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost

This simple 5-move circuit is the ultimate exercise snack — or you can repeat for an even more intense workout.

Peloton Just Relaunched Its Yoga Hub and It Has Something for Everyone

Peloton Just Relaunched Its Yoga Hub and It Has Something for Everyone

New instructors — and languages — make Peloton's yoga content more holistic and accessible than ever.

This Simple Strength Workout Is Like an Instant Glow-up for Your Skin

Shape Studio: Jen Widerstrom's Strength Workout for Glowing Skin

All you need is a set of medium dumbbells.

This 5-Move Full-Body Dumbbell Workout By Kelsey Wells Will Leave You Shaking

This 5-Move Full-Body Dumbbell Workout By Kelsey Wells Will Leave You Shaking

This quick and efficient 15-minute session will give you a taste of the trainer's PWR At Home 4.0 program, the most recent update to her original at-home lifting series.

Shape Studio: At-Home Boxing Circuit Workout

Shape Studio: At-Home Boxing Circuit Workout

Try This Exclusive 15-Minute Pilates Abs Workout from SWEAT's Latest Program

Try This Exclusive 15-Minute Pilates Abs Workout from SWEAT's Latest Program

This exclusive Pilates mat workout will give you a glimpse into what this new program is all about. Hint: You're going to be hooked.

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Shape Studio: Lift Society At-Home Strength Circuits

Shape Studio: Lift Society At-Home Strength Circuits

Do the upper-body and lower-body circuits on different days or stack them together for a serious total-body workout.

Shape Studio: Energizing Cardio-Core Circuit

Shape Studio: Energizing Cardio-Core Circuit

Think of these sequences as choreographed Pilates — they're fun to learn and follow along with, but totally killer.

I Struggled to Find an At-Home Workout I Actually Liked — Until I Discovered This Celeb-Loved Program

I Struggled to Find an At-Home Workout I Actually Liked — Until I Discovered This Celeb-Loved Program

The Best Peloton Workouts, According to Reviewers

The Best Peloton Workouts, According to Reviewers

Shape Studio: Energizing Dance Cardio Circuit

Shape Studio: Energizing Dance Cardio Circuit

One Perfect Move: Sumo Squat Side Kick

One Perfect Move: Sumo Squat Side Kick

Shape Studio: Yoga Flow for a Happy, Calm Mind

This snack-sized yoga flow is like a reset button for your mood.

All Workout Videos

One Perfect Move: Master the Overhead Walking Lunge

One Perfect Move: Master the Overhead Walking Lunge

This 100-Burpee EMOM Will Tire You Out In 10 Minutes Flat

This 100-Burpee EMOM Will Tire You Out In 10 Minutes Flat

Shape Studio: Cardio Strength EMOM Workout with Amanda Butler

Shape Studio: Cardio Strength EMOM Workout with Amanda Butler

This Weekly Workout Plan from Kayla Itsines Takes the Guesswork Out of Exercise

This Weekly Workout Plan from Kayla Itsines Takes the Guesswork Out of Exercise

This Ballet-Inspired Core Workout Will Give You a New Respect for Dancers

This Ballet-Inspired Core Workout Will Give You a New Respect for Dancers

One Perfect Move: Burpee–Broad Jump–Bear Crawl Combo

One Perfect Move: Burpee–Broad Jump–Bear Crawl Combo

Shape Studio: 2-Day Strength Training Workout for Longevity

Shape Studio: 2-Day Strength Training Workout for Longevity

Katie Austin's 10-Minute Butt Workout You Can Do at Home

Katie Austin's 10-Minute Butt Workout You Can Do at Home

This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment

This Textbook Workout Proves You Can Really Get Creative with At-Home Equipment

Try Bob Harper's At-Home AMRAP Workout for a Quick But Effective Routine

Try Bob Harper's At-Home AMRAP Workout for a Quick But Effective Routine

One Perfect Move: Koya Webb's Energizing Chair Pose

One Perfect Move: Koya Webb's Energizing Chair Pose

Shape Studio: Jen Widerstrom's 10-Minute Happiness Workout

Shape Studio: Jen Widerstrom's 10-Minute Happiness Workout

Strengthen Your Posterior Chain with This Workout from Anna Victoria

Strengthen Your Posterior Chain with This Workout from Anna Victoria

Shape Studio: Kira Stokes Circuit Workout for Glowing Skin

Shape Studio: Kira Stokes Circuit Workout for Glowing Skin

One Perfect Move: Erica Lugo's Super Plank Series

One Perfect Move: Erica Lugo's Super Plank Series

One Perfect Move: No-Equipment Back Strengthening Series

One Perfect Move: No-Equipment Back Strengthening Series

Shape Studio: Dance Cardio Core Workout

Shape Studio: Dance Cardio Core Workout

This Kettlebell Complex for Beginners Will Turn You Into a Pro Fast

This Kettlebell Complex for Beginners Will Turn You Into a Pro Fast

Try This Exclusive Full-Body Post-Pregnancy Workout from Kayla Itsines' New Program

Try This Exclusive Full-Body Post-Pregnancy Workout from Kayla Itsines' New Program

One Perfect Move: Capoeira Squat-Lunge Sequence

One Perfect Move: Capoeira Squat-Lunge Sequence

Try This Exclusive Beginner Dumbbell Workout from Kayla Itsines' Latest Program

Try This Exclusive Beginner Dumbbell Workout from Kayla Itsines' Latest Program

Master These Dumbbell Row Variations to Improve Your Posture and Strengthen Your Back

Master These Dumbbell Row Variations to Improve Your Posture and Strengthen Your Back

4 Push-Up Variations That'll Help You Finally Master This Move

4 Push-Up Variations That'll Help You Finally Master This Move

How to Do a Glute Bridge Using 3 Simple Progressions

How to Do a Glute Bridge Using 3 Simple Progressions

Shape Studio: Bodyweight Boxing Training Workout from Gloveworx

Shape Studio: Bodyweight Boxing Training Workout from Gloveworx

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