Workout Videos

Discover the best free workout videos online to crush any fitness goal. From options ranging from dance videos (including Zumba) and yoga to HIIT and bodyweight exercises, watch the best trainers show you how it's done.

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This Yoga Strength Training Workout Will Make You Feel So Powerful
Test your mental toughness and muscular endurance with this powerful yoga flow designed by Sweat trainer Phyllicia Bonanno.
Sweat It All Out with This 30-Minute HIIT Cardio Workout
With the help of Sweat trainer Kayla Itsines, this 30-minute HIIT cardio workout will fly by — and you'll actually have fun!
Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up
This quick, at-home workout will help you boost endorphins and score a major mood lift.
Shape Studio: 20-Minute Kickboxing-Inspired HIIT Workout
This confidence-boosting cardio-strength circuit mixes kick, jab, and punch combos with dumbbell moves — and is perfect for small spaces.
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More Workout Videos

Shape Studio: Groundwork HIIT Session

Turn up the intensity — and work your core, arms, and back in the process — with this workout that's done almost entirely on the ground.