To get the most out of any exercise, having the correct form is essential. In this short video, personal trainer Nora Tobin shows you exactly how to perform one common exercise that women often do wrong. Watch now to get all the benefits of this tush-toning move and avoid injuries.

RELATED: Try this workout for lean legs and a tight butt.

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Comments (4)

Anonymous
January 16, 2019
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
November 3, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 27, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net
Anonymous
August 23, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV