It might be low impact, but it'll still make you sweat.

By Grokker.com
Updated: January 02, 2018

Not feeling your best? New to working out? Can't find time to sneak away to the gym? Sideline your excuses and cue up this low-impact HIIT workout.

In case you didn't know, HIIT stands for high-intensity interval training, and it's one of the most effective workout formulas out there. The health benefits of HIIT will make you a convert for life-from anti-aging ability and increased fat burn to just being more enjoyable-there are lots of reasons to love HIIT. But you don't need to hit up a CrossFit class or a fancy studio to get the perks. Instead, try this 10-minute at-home HIIT workout that's suitable for all fitness levels. It'll give you a total-body burn without requiring any equipment (or costing a dime).

How it works: Follow along with the trainer in the video. You'll do each move for 45 seconds, then either rest or do crunches for 15 seconds.

You'll need: Some open space

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Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus Shape readers get an exclusive discount-over 40 percent off. Check 'em out today.

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