It might be low impact, but it'll still make you sweat.


Not feeling your best? New to working out? Can't find time to sneak away to the gym? Sideline your excuses and cue up this low-impact HIIT workout.

In case you didn't know, HIIT stands for high-intensity interval training, and it's one of the most effective workout formulas out there. The health benefits of HIIT will make you a convert for life-from anti-aging ability and increased fat burn to just being more enjoyable-there are lots of reasons to love HIIT. But you don't need to hit up a CrossFit class or a fancy studio to get the perks. Instead, try this 10-minute at-home HIIT workout that's suitable for all fitness levels. It'll give you a total-body burn without requiring any equipment (or costing a dime).

How it works: Follow along with the trainer in the video. You'll do each move for 45 seconds, then either rest or do crunches for 15 seconds.

You'll need: Some open space

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