Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program, Shaun T

By Shape Editors

We tapped Shaun T, the brains behind the fast-working insanity fitness program, to be your trainer this month for the third insallent of the three-month Summer Shape-Up plan! (Be sure to check out the first video installment from Tony Horton and part two from Autumn Calabrese now!)

Check out the video above for the 10-minute routine that will help you make it to the homestretch and score summer-ready abs, arms, hips, and thighs in no time. You can also view step-by-step instructions for each of these exercises in the Tighten-and-Tone Circuit Training Plan.

Fitness model outfitted in activewear from Macy's.



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