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Tone your abs, arms, legs, and butt with this quick 10-minute routine from personal trainer Jessica Smith! Grab a pair of dumbbells that will challenge you, and watch the video for instructions on how to conquer these five simple moves: Lunge, Curl, and Press, Spider Climbers, Squat, Row, and Kickback, Lunge Jack, and Split Stance Pushup.

RELATED: Ready to try a new type of super efficient workout? Add these simple CrossFit moves to your routine for a killer body.

Comments (4)

Anonymous
February 25, 2019
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Anonymous
November 2, 2018
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Anonymous
October 26, 2018
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Anonymous
August 3, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV