Tone your abs, arms, legs, and butt with this quick 10-minute routine from personal trainer Jessica Smith! Grab a pair of dumbbells that will challenge you, and watch the video for instructions on how to conquer these five simple moves: Lunge, Curl, and Press, Spider Climbers, Squat, Row, and Kickback, Lunge Jack, and Split Stance Pushup.

RELATED: Ready to try a new type of super efficient workout? Add these simple CrossFit moves to your routine for a killer body.

Comments (4)

February 25, 2019
Do you want to get a body you can be proud of? Are you prepared to become one of the very few women who don't have cellulite? Be very careful what you answer, because you will become the target of insane envy from other women. Being there, done that. When I was overweight, I used to believe that my female friends were so nice and supportive, but when I achieved the body of my dreams, some of them turned nasty. Misery loves company, I guess. They probably didn't want me to become better than them. But, you know what? It was worth it! Read my story here ...==>
November 2, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 26, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
August 3, 2018
A very useful Workout Program for Women is