Carving a killer core doesn't *need* to kill your free time. The exercises in this 12-minute abs routine will build you a stronger midsection fast.

Updated June 25, 2019

There are *tons* of ways to build a strong core: You could do these ab exercises every day, burn your side body with leg lifts, or use the cable machine at the gym (though these might be the only two core exercises you really need). But sometimes, you just need something speedy—like is it possible to work your abs in 12 minutes or less speedy.

The answer: Yes. And that’s where this workout—12-minute abs featuring mountain climbers, spiders, Russian twists, plank jacks, and more moves that will burn so good—comes in.

Trainer Anna Kaiser, creator of AKT INMOTION, walks you through her 12-minute abs workout video that can be modified for beginner, intermediate, and advanced fitness levels.

The best part? There's not a single sit-up in sight for all 12 minutes of abs (we promise). (Related: The Best Easy Abs Workout for Women)

Advertisement


Comments (6)

Anonymous
March 1, 2019
Hi, my name is Kate and I would like to share my story. A few years ago, my body was full of cellulite. I used to be disgusted at how much cellulite I had. But, with patience and determination (and a lot of research!), I managed to almost eliminate it. All it took, was the right exercise program and a way to manipulate estrogen metabolism. Read my story here ...==> http://bit.ly/cellulitecured
Anonymous
January 13, 2019
Est nihil esse quasi et aliquam dolore odio. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
December 20, 2018
Weight loss is 70% diet, 20% exercise and 10% getting enough sleep/relaxing. No amount of exercise will allow you to burn off a bad diet. -Trust bose workout - http://boseworkout.com
Anonymous
November 28, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 30, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
August 12, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV