Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves

By Locke Hughes
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Squats and bridges may seem like basic moves, but when you follow this exclusive routine created for Shape by Bethany Lyons, founder of Lyons Den Power Yoga, we guarantee you'll feel the burn. Coupled with cardio intervals and butt-blasting reps, this 12-minute routine will efficiently sculpt and strengthen your entire lower body.

Comments (5)

Anonymous
December 27, 2018
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
December 10, 2018
Get A Rounder, Firmer, Stronger BUTT: https://bit.ly/2E0JKLP
Anonymous
November 2, 2018
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Anonymous
October 27, 2018
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Anonymous
August 11, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV