Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves

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Squats and bridges may seem like basic moves, but when you follow this exclusive routine created for Shape by Bethany Lyons, founder of Lyons Den Power Yoga, we guarantee you'll feel the burn. Coupled with cardio intervals and butt-blasting reps, this 12-minute routine will efficiently sculpt and strengthen your entire lower body.