Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves

By Locke Hughes

Squats and bridges may seem like basic moves, but when you follow this exclusive routine created for Shape by Bethany Lyons, founder of Lyons Den Power Yoga, we guarantee you'll feel the burn. Coupled with cardio intervals and butt-blasting reps, this 12-minute routine will efficiently sculpt and strengthen your entire lower body.

Comments (5)

December 27, 2018
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
December 10, 2018
Get A Rounder, Firmer, Stronger BUTT: https://bit.ly/2E0JKLP
November 2, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
October 27, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net
August 11, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV