Looking to kick your rountine up a notch? This bodyweight workout will fit into even the busiest of schedules

By Grokker.com
Updated: May 26, 2016

Ready to ditch your usual treadmill routine? Change things up and add these bodyweight exercises into the mix for a muscle-building workout that can be done anywhere. These tried-and-true moves work at any intensity level with easy modifications-a great option for both beginnners and seasoned athletes. Cardio can make all the difference in both training and weight loss, expecially if it's done right. (See: Cardio Myths That Are Setting You Back)

If you're a runner looking to build up strength, this video is the right move for you. Not every cardio workout has to include running; pounding the pavement can take a toll if your muscles aren't prepared to support you. (See: The No-Running Cardio Workout You Can Do at Home)

Dana McCaw, a Los Angeles boot camp instructor, will take you through the moves. Her workouts focus on empowerment, diversity, and high-intensity interval training and specialized programs that can work for every body type and fitness level. Get ready to take your training up a notch.

What you need: No equipment required.

How it works: Warm up for two minutes. Perform 10 reps of three expercises: burpees, hip-ups, and skaters. Repeat the circuit three times.

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Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!

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