Blast fat while building muscle with this cardio sculpting routine from Bethany Lyons

By Kylie Gilbert

Kill two birds with one stone with this strength and cardio 2-in-1 workout, created exclusively for Shape by Bethany Lyons, founder of Lyons Den Power Yoga. Grab a set of dumbbells and watch the video above to get started. Want more?Blast Calories and Build Muscle in 30 Minutes.

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