Shape.com Fitness Workout Videos 2-in-1 Strength-Cardio Blast Workout 2-in-1 Strength-Cardio Blast Workout Blast fat while building muscle with this cardio sculpting routine from Bethany Lyons By Kylie Gilbert November 06, 2014 Advertisement Save FB Tweet More Pinterest Email Send Text Message Print Kill two birds with one stone with this strength and cardio 2-in-1 workout, created exclusively for Shape by Bethany Lyons, founder of Lyons Den Power Yoga. Grab a set of dumbbells and watch the video above to get started. Want more?Blast Calories and Build Muscle in 30 Minutes. Save FB Tweet More Pinterest Email Send Text Message Print Comments Add a Comment Be the first to comment! No comments yet. Advertisement Close this dialog window Add a comment 2-in-1 Strength-Cardio Blast Workout Add your comment... Cancel Submit Success! Thanks for adding your feedback.