By Kylie Gilbert

In this video from the Summer Shape Up event, fitness expert Kendall Hogan demonstrates two moves from Jillian Michaels' Body Shred workout, the high-intensity interval program designed to boost your body's metabolic burn. As a bonus, these abs moves also work your quads, glutes, shoulders, and biceps so you can shed fat and define muscle in no time.

RELATED: 3 Crunch Variations to Shrink Your Waist



Be the first to comment!