Cultivate a practice that fits into your lifestyle.

By Grokker.com
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Committing to a daily yoga practice doesn't need to mean dedicating an entire hour every day or hauling all your stuff off to a studio. All it takes is a few minutes right at home to find your groove. The benefits of daily yoga? Increased mindfulness, flexibility, and sense of well-being, just to name a few. (Here's how to do yoga at home for the maximum benefits.)

In this class, yogi Julie Montagu-who you may know as The Flexi Foodie or Ladies of London star-will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced, and happy. In addition to strengthening and toning your body (and finally being able to hold a plank for more than a minute), just one yoga sesh will give you serious mental benefits too. Flow your way to stress relief, mental clarity, increased focus, and more confidence.

Are you ready to become a healthier, happier version of you? Start your daily yoga practice today by following along with the video below.

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