Committing to a daily yoga practice doesn't need to mean dedicating an entire hour every day or hauling all your stuff off to a studio. All it takes is a few minutes right at home to find your groove. The benefits of daily yoga? Increased mindfulness, flexibility, and sense of well-being, just to name a few. (Here's how to do yoga at home for the maximum benefits.)
In this class, yogi Julie Montagu—who you may know as The Flexi Foodie or Ladies of London star—will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced, and happy. In addition to strengthening and toning your body (and finally being able to hold a plank for more than a minute), just one yoga sesh will give you serious mental benefits too. Flow your way to stress relief, mental clarity, increased focus, and more confidence.
Are you ready to become a healthier, happier version of you? Start your daily yoga practice today by following along with the video below.
Interested in more at-home workout videos? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus Shape readers get an exclusive discount—over 40 percent off! Check 'em out today!
More from Grokker
Sculpt Your Butt from Every Angle with This Quickie Workout
15 Exercises That Will Give You Toned Arms
Get Tabata-Sweaty With This Challenging Workout
Weighted Core Workout for a Serious and Healthy Burn