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The 20-Minute Workout for a Better Backside

Summer weather is here and that means it's time to look killer in your swimsuit and short shorts—from all angles. Grab a pair of lightweight dumbbells (5 to 10 pounds) and a mat and get ready to sculpt your backside! SHAPE contributor and personal trainer Jessica Smith walks you through a butt and back-blasting workout that takes just 20 minutes.

Shot on location at The Biltmore Hotel & Spa in Coral Gables, FL.

RELATED: Jessica Smith's 10-Minute Arms and Abs Workout


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