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The 30-Minute HIIT Workout to Beat Your Winter Slump

Fitness slumps are common in winter, but since even one week of missed workouts can negate your progress, staying motivated is more important than ever when it comes to crushing your goals. If running on the treadmill or using the elliptical for an hour isn't for you (snooze) we've got a high-intensity workout that packs a big punch in just under 30 minutes. Better yet, you can do it from the comfort of your own home with just a set of dumbbells. Yes, please!

Not only will you burn a ton of calories (about 400, to be exact), but you'll sculpt and tone your muscles while you're at it with these total-body moves. You'll also keep your body guessing and ward off cruise control with 18 different killer moves performed for one minute each, ranging from oblique mountain climbers to criss-cross squats. With that kind of variety, 30 minutes will feel like 10! 

About Grokker
Interested in more at-home workout video classes? There are thousands waiting for you on Grokker, the one-stop shop online resource for health and wellness. Check 'em out today!

More from Grokker:
High Intensity Interval Training Video Classes
At-Home Workout Videos
Perfect Pilates with Lottie Murphy


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