Get out of your weather-induced workout rut (and see major results) with this HIIT routine that packs a big punch in a small amount of time

January 27, 2016

Fitness slumps are common in winter, but since even one week of missed workouts can negate your progress, staying motivated is more important than ever when it comes to crushing your goals. If running on the treadmill or using the elliptical for an hour isn't for you (snooze) we've got a high-intensity workout that packs a big punch in just under 30 minutes. Better yet, you can do it from the comfort of your own home with just a set of dumbbells. Yes, please!

Not only will you burn a ton of calories (about 400, to be exact), but you'll sculpt and tone your muscles while you're at it with these total-body moves. You'll also keep your body guessing and ward off cruise control with 18 different killer moves performed for one minute each, ranging from oblique mountain climbers to criss-cross squats. With that kind of variety, 30 minutes will feel like 10!

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