This at-home workout is the perfect morning workout to fire up your core.

December 20, 2017

You know those days when you reallllly want to wake up and work out, but being vertical (or, ugh, going outside) just feels like too much? Great news: You can get a legit abs workout while staying horizontal-and without leaving the comfort of your bedroom. (Or do this workout without even leaving your bed.)

Throw down a mat and cue up this 30-minute core workout from Elaine Hayes, a Pilates, barre, and yoga instructor and founder of Mint Studios. It'll fire up your core for the day ahead as well as work on your flexibility and balance. Follow right along with Hayes in the video below, and prepare for your core to be burning in no time.

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