Sculpt a tight, perky booty like you see in those teeny bikinis—no sand necessary

By Nora Tobin

Playing beach volleyball in the sand while vigorously moving in all planes of motion is a great way to lift and tone your rear, but unless you have year-round access to a sunny beach, it's not always a realistic training option. To help you score a perky beach volleyball butt without ever stepping onto a court, fitness expert and pro volleyball athlete Nora Tobin designed this simple plan. Follow along as she demonstrates the moves to effectively target all the muscles in your glutes and hamstrings.

How it works: Do 1 set of each exercise back to back. Repeat the full circuit twice more. Do this workout three days a week and you'll transform your rearview in no time.

Comments (6)

February 7, 2019
Get A Rounder, Firmer, Stronger BUTT:
January 13, 2019
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December 28, 2018
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>
November 28, 2018
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October 30, 2018
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June 11, 2018
A very useful Workout Program for Women is