By Kylie Gilbert
October 01, 2014

Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, shares her injury-friendly, total-body cool-down and stretch routine designed to bring your heart rate down, increase mobility to the joints, and help those hard-working muscles recover. Follow along with the video above and you'll be feeling ready to tackle the next workout in no time.

Comments (4)

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