LIVE
By Kylie Gilbert
October 01, 2014
Advertisement

Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, shares her injury-friendly, total-body cool-down and stretch routine designed to bring your heart rate down, increase mobility to the joints, and help those hard-working muscles recover. Follow along with the video above and you'll be feeling ready to tackle the next workout in no time.

Comments (4)

Anonymous
January 13, 2019
Minima dignissimos veritatis architecto et. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 22, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net