Updated: September 21, 2016

Fitness expert Nora Tobin shares a fast and effective workout to lift and tone your rear. Do these five moves 3 to 4 times per week, and get ready flaunt your bangin' booty in your favorite pair of skinny jeans!

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Comments (4)

Anonymous
February 7, 2019
Get A Rounder, Firmer, Stronger BUTT: https://bit.ly/2E0JKLP
Anonymous
December 23, 2018
The fat that is stored in your buttocks and thighs is particularly stubborn due to estrogen. Did you know that the female lower body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
November 1, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net