A lifted and toned tush is a key ingredient for rocking your bikini or your favorite pair of jeans with confidence. And these moves are the best way to get it. Add them to your weekly routine and you'll notice a higher, tighter rear in record time!

How it works: Three days a week, do 1 set of each exercise back to back. Rest for 1 to 2 minutes, and repeat the full routine 2 more times (3x total).

You'll need: A pair of dumbbells (choose a weight that feels challenging for 10 reps), a step, a Swiss ball, a resistance tube or band, and a kettlebell (optional).

RELATED: Lose the Pooch! The Best Lower-Abs Exercises

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Comments (7)

Anonymous
January 13, 2019
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Anonymous
January 10, 2019
Get A Rounder, Firmer, Stronger BUTT: https://bit.ly/2E0JKLP
Anonymous
December 23, 2018
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August 23, 2018
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