Tone your inner and outer thighs with this exclusive sculpting workout from the barre studio that's taking over the nation

By Shape Editors

"Lift. Tone. Burn." That's the philosophy behind Pure Barre-the largest barre franchise in the country, with a whopping 300 studios. Pure Barre uses, you guessed it, a ballet barre and tiny, isometric movements to burn fat and sculpt long, lean muscles-no dancing experience required. Press play to start targeting your inner and outer thighs with this high-intensity but low-impact workout.

Comments (6)

December 19, 2018
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November 27, 2018
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October 29, 2018
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October 23, 2018
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October 4, 2018
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September 16, 2017
Barre is amazing for the body and the mind. So many people who take barre classes find themselves falling in love with it so much that they want to teach barre. American Barre Technique provides online barre instructor certification courses for those who are interested in teaching it. In order to become a Barre instructor you do not need any dance background. The American Barre Technique barre certification is 100% online, is self paced, and is internationally recognized as the world's leading ballet barre fitness program . If you want to teach barre fitness, you should get Barre certified by American Barre Technique, they are excellent! Website: