Tone your inner and outer thighs with this exclusive sculpting workout from the barre studio that's taking over the nation

By Shape Editors
July 27, 2015
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"Lift. Tone. Burn." That's the philosophy behind Pure Barre-the largest barre franchise in the country, with a whopping 300 studios. Pure Barre uses, you guessed it, a ballet barre and tiny, isometric movements to burn fat and sculpt long, lean muscles-no dancing experience required. Press play to start targeting your inner and outer thighs with this high-intensity but low-impact workout.