Tone your inner and outer thighs with this exclusive sculpting workout from the barre studio that's taking over the nation

By Shape Editors
Advertisement

"Lift. Tone. Burn." That's the philosophy behind Pure Barre-the largest barre franchise in the country, with a whopping 300 studios. Pure Barre uses, you guessed it, a ballet barre and tiny, isometric movements to burn fat and sculpt long, lean muscles-no dancing experience required. Press play to start targeting your inner and outer thighs with this high-intensity but low-impact workout.

Comments (6)

Anonymous
December 19, 2018
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net
Anonymous
October 4, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV
Anonymous
September 16, 2017
Barre is amazing for the body and the mind. So many people who take barre classes find themselves falling in love with it so much that they want to teach barre. American Barre Technique provides online barre instructor certification courses for those who are interested in teaching it. In order to become a Barre instructor you do not need any dance background. The American Barre Technique barre certification is 100% online, is self paced, and is internationally recognized as the world's leading ballet barre fitness program . If you want to teach barre fitness, you should get Barre certified by American Barre Technique, they are excellent! Website: www.AmericanBarreTechnique.com http://ow.ly/ezan30fcUs4