Go behind the scenes at our photo shoot as SHAPE fitness editor-at-large Jay Cardiello describes the April workout of the month. You'll learn how a foam roller can be used for everything from loosening up your muscles to making strength exercises more challenging without adding any weight.

RELATED: 10 More Ways to Use a Foam Roller

Advertisement

Comments (4)

Anonymous
December 20, 2018
Weight loss is 70% diet, 20% exercise and 10% getting enough sleep/relaxing. No amount of exercise will allow you to burn off a bad diet. -Trust bose workout - http://boseworkout.com
Anonymous
November 29, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 24, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net