This intense workout will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead

By PopSugar Fitness
Updated: December 18, 2015

If fear of the zombie apocalypse keeps you up at night, it's time to train. And train hard. The pros at PopSugar Fitness created a workout that will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead. Press play and get ready to work on your speed, agility, and strength.

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