You don't have to be a dancer to sculpt the body of one with this head-to-toe, ballet-inspired workout

By Kylie Gilbert
Updated: September 21, 2016

Bethany Lyons, founder of New York City-based Lyons Den Power Yoga shares her total-body, ballet-inspired workout that works the calves, inner and outer thighs, glutes, back, and arms for a lean, scultped dancer's body.

RELATED: Home Barre Workout: Ballet Belly, Buns, and Thighs

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Comments (4)

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