Barre is your best bet for that burn-so-good feeling.

April 11, 2017

Using only a chair and a pair of hand weights, this ballet-inspired barre workout will sculpt your lower body, abs, and arms, while boosting your flexibility and staying relatively low-impact. We know what you're thinking: if it's low-impact, how can it burn so badly? Blame it on isometric (static) training, where you hold your body in one position and contract a specific set of muscles to the point of fatigue. (Think: wall sits, planks, plié holds.) Not only do isometric moves put your muscles to the test, but they strengthen your tendons and ligaments and help with mobility too. The workout uses these isometric exercises and slow, controlled repetitions to torch your whole body without needing heavy weights or tons of equipment-so you can do it anywhere you want.

How it works: Follow the video to move through the two-minute minute warm-up. Complete the 20-minute workout, then two-minute cooldown.

You'll need: A chair. Light hand weights and an exercise mat are optional.

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Comments (8)

September 15, 2019
any muscle or bulking program
March 9, 2019
It's been a year since my husband practically threw me away like GARBAGE for being too fat and disgusting, as he called me.And that’s when I decided I’d had enough… No matter what it took I was going to look great! The first thing I wanted to do was to get rid of cellulite. After much trial and error, I finally found a program that taught me the correct body movements to stimulate all 90 muscles of my lower body and the right way to optimize my hormones through nutrient balance. The end result is astonishing. Cellulite is gone.The firmness and tightness of my body is something I've never felt before.I feel proud of myself. And so can you... Visit ==>
November 30, 2018
Good morning, what a lovely workout. A surgeon told me that exercising on half toe is not low impact, and wanted to share that with you. The exercises were just as powerful with flat feet!
November 1, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 26, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
August 24, 2018
A very useful Workout Program for Women is
July 23, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is:
April 20, 2017
Barre is a great way to tone, no matter your fitness level or age. We provide Yoga Barre and Cardio Barre at